Jen P
Creamy Broccoli Salad with Bacon
Easy and quick bacon and broccoli salad. Great for breakfast, lunch, dinner, or even a side to bring to a party! Only 10 mins to make. Looking for a fresh, flavorful side dish that’s perfect for any occasion? This Creamy Broccoli Salad with Bacon is a delightful blend of textures and tastes, combining the crunch…
Review of Vessel Health: 3- min In-home wellness test
Ever wanted a simple in-home test to measure your health? In this video, I share my review on Vessel Health. These daily wellness cards are designed to give you real-time feedback on some of your major biomarkers, including cortisol, hydration, and magnesium. Be sure to stick to the end to see how you can win…
How to use Orange Essential Oil | Benefits of Orange Essential Oil
Do you have a bottle of orange oil sitting on your shelf and you have no idea how to use it, or are you just looking for more great uses of this powerful oil? Then you in the right place, coming up I am going to share my favorite ways on how to use it.…
Embrace Winter Wellness: Self-Care Tips for a Healthier Season
This is a recording of a class held on Facebook As we transition into colder months, the shift in weather often brings about changes in our daily routines and health challenges. Now more than ever, focusing on wellness rather than illness is crucial. Here are some insightful tips and strategies to enhance your health and…
Vanilla Peach Muffins
Embrace the Sweetness of Summer with Vanilla Peach Muffins As summer’s bounty peaks, there’s no better way to celebrate the season than by baking with fresh, juicy peaches. These Vanilla Peach Muffins are a delightful fusion of sweet and warm flavors, making them the perfect treat for any time of day. Packed with nutrient-rich ingredients…
[VIDEO] My Backyard Garden Tour update | July 2021
Gardening season is here! There is nothing like heading out to the garden and being able to pick your own fresh organic vegetables. This year my little garden received some improvements that I am so excited for! See how I am creating my garden space on a budget and keeping my chickens out of it.
Healthy & Tasty: Santa Fe Chicken Salad Recipe
Discover the perfect balance of taste and nutrition in our Santa Fe Chicken Salad recipe, a must-try!
[VIDEO] My Garden Tour 2021 | How I keep my chickens out of the garden | VLOG
I’m so excited for Garden season. This year my little garden received some improvements that I am so excited for! See how I am creating my garden space on a budget. Gate: https://www.lowes.com/pd/No-Dig-Common-3-ft-x-4-ft-Actual-3-ft-x-4-ft-Powder-Coated-Steel-Pressed-Point-Decorative-Metal-Fence-Gate/3054905 #gardentour #smallgardener
[VIDEO] How I made an indoor grow light garden set up on the cheap 2021
There are so many great pretty grow light systems out there but they are so expensive and not in my budget so here is what I did to create my own. Autoimmune Strategies Summit – https://autoimmunestrategies.com/ 🌿 Video Sections: 0:00 Intro 4:30 Tour of Indoor grow light system for vegtables Items I used: Shelf:…
How To Plan A Garden, The Digital Way!
Since I have an autoimmune disease, I try and eat mostly organic. If you’ve ever purchased organic produce, you know that it can be expensive so growing your own can save you money. Over the past few years, I have also come to love the gardening experience. In the past, I would draw out my…
Create Delicious and Healthy Pancakes with Natural IngredientsMaking pancakes healthy and fun!
Discover how to make nutritious and delicious healthy pancakes using natural ingredients like almond milk, ripe banana, and spinach. Perfect for a vibrant and wholesome breakfast, these pancakes are easy to prepare and packed with flavor. Transform your Sunday morning routine with this colorful and health-conscious recipe that everyone will love. Start your day right with our guide to making healthy pancakes and embrace a breakfast that’s both tasty and nourishing.
Save loads of time with the Paprika App For Meal Planning
Looking for recipe ideas? Get my meal planning pack here. Save time and money by meal planning. See how I do it quickly with a meal planning app. Meal planning might sound like a time-consuming activity, but it does not have to be. And, if you have not done meal planning before, now is a…
Keto Pesto Zoodles with Chicken
The holidays are here! And that usually means not eating a balanced meal. Stay ahead of it by meal planning and using quick, easy to make healthy recipes like the one below. Next week I will give a walk-through on how I meal plan for two weeks in under an hour! Check below for a…
Christmas Sugar Scrub – Easy Gift Idea
Be sure to read all the way to the bottom to enter the giveaway! Looking for a quick and easy wonderful gift? Try making some homemade sugar scrub. It’s easy, fast, and wonderful. Here is what you need (this is enough to make 4-5 jars, depending on your size of jar): 3 1/2 cups coconut oil…
Battling my dog’s fall allergies with natural solutions
My poor little dog every fall has horrible allergies, like itching so bad that he has no fur left and is sometimes bleeding. I have no idea what he is actually allergic to but whatever it disappears in mid-November. Here is what my poor guy looked like in early October: We have been to the…