Making pancakes healthy and fun!

Next Sunday morning try out these healthy and fun natural color pancakes. So easy!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Green Pancakes


  • Total Time: 50 minutes

Ingredients

Units Scale
  • 1 3/4 cups Almond Milk (or any milk of your choice)
  • 1 egg
  • 1 ripe banana, coarsely chopped
  • 3 oz spinach
  • 2 cups self-rising flour (I used Namaste)
  • 1/4 cup coconut sugar
  • 1/4 tsp baking soda
  • 2 tbsp coconut oil, melted
  • 1/4 cup coconut yogurt to serve
  • 1 cup seasonal fruit, to serve

Instructions

  1. Place the milk, egg, banana and spinach into a blender and blitz until smooth. 
  2. Combine the flour, sugar and baking soda in a large bowl. Make a well in the centre, and add the smoothie mixture. Whisk until well combined and a smooth batter has formed. Cover and set aside for 30 minutes to rest. 
  3. Heat a large non-stick frying pan over medium-low heat and brush it with a little coconut oil. Pour ¼ cup (60ml) of the batter into the pan, and cook for 1-2 minutes or until bubbles appear on the surface. Then flip the pancake and cook for a further 1 minute on the other side, or until lightly coloured. Repeat this process with the remaining batter to make 16 pancakes. 
  4. Divide the pancakes among the serving plates (4 per serving). Top with yogurt and fruit to serve. 
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Breakfast

Nutrition

  • Calories: 398
  • Fat: 4
  • Carbohydrates: 86
  • Fiber: 14
  • Protein: 7

Jen P

Hi! I'm Jen, and I love teaching others how to live a toxic-free life. It's time to ditch those chemicals and get back to better wellness.

Share on Social

GF-cover-on-ipad

Grab your Free Gluten Free Recipe Pack

Discover 45 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treats and smoothies!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Recent Posts

mini-sweet-potato-chicken-pesto-pizzas-4

Sweet Potato Chicken Pesto Pizza -Great Snack or Appetizer

Super Bowl season is here, and that means it's time to gather with friends and family to enjoy the big game. And what's a Super...
tandoori-bowl-1

Tandoori Bowl – Quick and Easy Weeknight recipe

Hey there! Are you ready to experience a burst of flavors in one bowl? Get ready to dive into the deliciousness of Tandoori Bowl Recipe!...
taco-tomatoes-1

Taco Tomatoes

With summer time coming up, this recipe is perfect for all those vine ripe tomatoes in your garden!
creamy-broccoli-breakfast-salad-1

Creamy Broccoli Salad with Bacon

Easy and quick bacon and broccoli salad. Great for breakfast, lunch, dinner, or even a side to bring to a party! Only 10 mins to...

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star