Making pancakes healthy and fun!

Next Sunday morning try out these healthy and fun natural color pancakes. So easy!

Healthy Green Pancakes

Prep Time 15 mins
Cook Time 10 mins
Total Time 50 mins
Course Breakfast
Calories 398 kcal

Ingredients
  

  • 1 3/4 cups Almond Milk (or any milk of your choice)
  • 1 egg
  • 1 ripe banana, coarsely chopped
  • 3 oz spinach
  • 2 cups self-rising flour (I used Namaste)
  • 1/4 cup coconut sugar
  • 1/4 tsp baking soda
  • 2 tbsp coconut oil, melted
  • 1/4 cup coconut yogurt to serve
  • 1 cup seasonal fruit, to serve

Instructions
 

  • Place the milk, egg, banana and spinach into a blender and blitz until smooth. 
  • Combine the flour, sugar and baking soda in a large bowl. Make a well in the centre, and add the smoothie mixture. Whisk until well combined and a smooth batter has formed. Cover and set aside for 30 minutes to rest. 
  • Heat a large non-stick frying pan over medium-low heat and brush it with a little coconut oil. Pour ¼ cup (60ml) of the batter into the pan, and cook for 1-2 minutes or until bubbles appear on the surface. Then flip the pancake and cook for a further 1 minute on the other side, or until lightly coloured. Repeat this process with the remaining batter to make 16 pancakes. 
  • Divide the pancakes among the serving plates (4 per serving). Top with yogurt and fruit to serve. 

Nutrition

Calories: 398kcalCarbohydrates: 86gProtein: 7gFat: 4gFiber: 14g
Tried this recipe?Let us know how it was!

Jen P

Hi! I'm Jen, and I love teaching others how to live a toxic-free life. It's time to ditch those chemicals and get back to better wellness.

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