Food

Making pancakes healthy and fun!

April 16, 2021

Next Sunday morning try out these healthy and fun natural color pancakes. So easy!

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Find Out How I Use The Paprika App For Meal Planning To Save Loads Of Time

January 9, 2021

Looking for recipe ideas? Get my meal planning pack here free. Save time and money by meal planning. See how I do it quickly with a meal planning app.   Meal planning might sound like a time-consuming activity, but it does not have to be. And, if you have not done meal planning before, now…

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Dairy Free, Gluten Free Eggnog

December 8, 2020

Since going dairy and gluten-free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course, I also used to purchase the ready-made stuff in the market but if you decide to look at the…

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Keto Pesto Zoodles with Chicken

November 22, 2020

The holidays are here! And that usually means not eating a balanced meal. Stay ahead of it by meal planning and using quick, easy to make healthy recipes like the one below. Next week I will give a walk-through on how I meal plan for two weeks in under an hour! Check below for a…

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Spicy Portobello and Sausage Breakfast Muffins

September 15, 2020

These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!

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Gardening and Oils Webinar

May 28, 2020

Missed the Gardening and Essential Oils Webinar? Catch the replay below From planting the seed to reaping the harvest, learn how to use essential oils through each step of the process! Grab your free Gardening workbook… recipes, planning guide, and more! Get started with Young Living today! Join today and get these awesome bonuses! Get…

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Tips on growing a Herb Garden

May 21, 2020

Herb gardening is an easy and delicious way to add zest to your meals, salads, soups, tea, and smoothies using authentic, seasonal, and fresh ingredients. There is no better reward than being able to pop out to your garden and pick a handful of fresh parsley leaves for a tasteful meal or a sprig of…

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Healthy Pina Colada Smoothie

February 19, 2020

I’ve been working on this year on getting back on track to eating healthier and making sure I get all my vitamins, minerals and good stuff. My biggest struggle is the afternoon slump, there is where I start snacking on the bad stuff! So I am working on changing my habits and have started making…

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Benefits of water

Surprising Facts About What Happens When You Drink One Percent More Water

January 12, 2020

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories and less sugar, salt, fat, and cholesterol. According to a study at the University of Illinois, drinking 1…

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Easy Pumpkin Spice Apple Bread

November 21, 2019

Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…

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The Elimination Diet: Find the Foods That Disagree With You

August 15, 2019

There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability to concentrate. Each time you put food into your body, it can have a negative effect on your mind or body. Everyone is different, so there are no hard and…

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5 health benefits of drinking from a copper pitcher or vessel

June 14, 2019

Ever wonder about the benefits of drinking water from a copper pitcher? We all need copper and sadly the typical American diet is very low in copper and even supplements don’t have much cooper in them. There are so many great benefits to getting cooper into your diet, here are 5 of them. 5 reasons…

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