Jen P
Get Healthier with a tracking app | Noom and Cronometer Review
Chronomenter – http://bit.ly/2VyjnoB Noom – http://noom.pxf.io/JZDJ7 Video Transcript: If you are like me, you get so good in your health, then you get in a pattern, and then it slowly deteriorates. Before you know it you’ve gained 10 pounds, your diet is just all over the place, and it’s time to start over. That…
5 health benefits of drinking from a copper pitcher or vessel
Ever wonder about the benefits of drinking water from a copper pitcher? We all need copper, and sadly, the typical American diet is very low in copper, and even supplements don’t have much copper in them. There are so many great benefits to getting copper into your diet. Here are 5 of them. Note: You…
Gluten Free Waffles made with Banana Flour
A while back I saw an ad posted on Facebook for a Kickstarter for a new company called WEDO, they were making banana flour. Yeah I never had heard of banana flour either. I thought it looked interesting enough so I signed up to help and in return, I received some flour and a reusable…
How I am treating eosinophilic esophagitis naturally
What is EoE you may ask, well the official name is Eosinophilic esophagitis, and don’t ask me to pronounce it because I can’t (Read more about what is Eosinophilic esophagitis here). I usually have my sister say it for me 🙂 and let me just say it sucks! It’s confusing and interferes with life at…
Mother’s Day DIY Gift Ideas
Looking for some easy DIYs you can do for Mother’s Day gift, check out the ideas below. Also, check below for an Instant Pot Giveaway! Easy Rosemary and Lavender Soap Give these quick and easy homemade soaps a try. Homemade Lavender Body Scrub DIY Lavender Bath Melts Instant Pot Giveaway! Mother’s Day is…
Homemade Peanut Butter Cups | Gluten Free, Dairy Free
Who doesn’t love Reece’s Peanut Butter Cups? But well are Reese’s Peanut Butter Cups gluten-free? That is a good question, after a search on the interwebs I have seen a few yes’s and a few no’s. On Reese’s website, it says see package. The few packages I have seen do say they are, but they…
Themed Alice in Wonderland Wine Party Ideas – So Easy!
I recently became a Scout and Cellar wine consultant (check out what this is all about here) and I wanted to throw an Alice in Wonderland-themed wine tasting party. Below are just a few of the ideas I did. I kept it simple but fun. To dress up the wine glasses I made these Alice…
Tips for Traveling with Essential Oils
I just took a trip to New Orleans and so I had everything fresh in my mind I thought I would run down what essential oils and supplements I take with me when I am traveling. Transcript from video: Yes, I do bring my big case like this, and I check my luggage. I…
Young Living Membership Giveaway
Who wants a Young Living Premium Starter Kit?? Young Living just came out with a brand new starter kit and I have one of the 2018 versions so I thought what better than to bless one of my readers with a kit and a membership! I LOVE my oils and am so happy to be…
How to Make Essential Oil Roller Recipes – recipes include for seasonal support and more!
New to oils or have you been hearing about roller balls and just haven’t figured out what they are? Well, this video is for you! See how easy and fun they are to make and be sure to scroll all the way down to grab a free PDF full of recipes. Supplies I used:…
The Best Foods for a Good Night’s Sleep plus Essential Oils to use
There’s no feeling like waking up fully charged and ready to tackle the day. Unfortunately, stress, hormones, poor diet, and other factors can make it hard to catch those much-needed Z’s. Luckily, the solution might be simpler than you think. Rich in sleep-inducing chemicals, these natural foods can help you drift off into dreamland. Best…
Young Living Starter Kit Coupon
Well if you are here it means you are a very frugal individual looking to get into Young Living Essential Oils (YAY!). Well, I have some good news and bad news for you. Well bad news, there hasn’t been an official Young Living Starter kit coupon voucher in the last 4 years. The good news is, I…
Cinna Snow – Warm Winter Drink
So I was in the mood for a nice warm drink to help me get into the Christmas Spirit and this is what I came up with using the stuff in my cabinets. I used the homemade vanilla extract I created a few months ago, some warm milk. Of course, I am dairy free so…
Painting a Bathroom sink with Rust-Oleum Tub And Tile Refinishing Kit
Thanksgiving is coming up and I wanted to give my downstairs bathroom a mini-makeover on a very tight budget. I was searching Pinterest and came across a few using this kit for tubs and decided to try this on my sink. Our house is about 18 years old and this is the original sink that…
Easy Gluten Free Vanilla Extract Recipe
So if you are like me it’s hard to find good vanilla that is gluten-free or one that at least says that on the label. Plus many of the store-bought ones have caramel coloring, added sugars, and preservatives, yuck! I was purchasing the crapy stuff until I found out how easy it is to make…