Here's what you'll find in the checklist:
- A clear starting point — so you're not just staring at a diagnosis with no idea what to do first
- The six foods you need to know about and how to think about removing them
- The one natural practice to add first (and why it matters)
- What to track from day one that most people completely miss
- The household thing that might be quietly making things worse
- Where to find people who actually get it