Recipes
[VIDEO] How I made an indoor grow light garden set up on the cheap 2021
There are so many great pretty grow light systems out there but they are so expensive and not in my budget so here is what I did to create my own. Autoimmune Strategies Summit – https://autoimmunestrategies.com/ 🌿 Video Sections: 0:00 Intro 4:30 Tour of Indoor grow light system for vegtables Items I used: Shelf:…
How To Plan A Garden, The Digital Way!
Since I have an autoimmune disease, I try and eat mostly organic. If you’ve ever purchased organic produce, you know that it can be expensive so growing your own can save you money. Over the past few years, I have also come to love the gardening experience. In the past, I would draw out my…
Making pancakes healthy and fun!
Next Sunday morning try out these healthy and fun natural color pancakes. So easy!
Save loads of time with the Paprika App For Meal Planning
Looking for recipe ideas? Get my meal planning pack here. Save time and money by meal planning. See how I do it quickly with a meal planning app. Meal planning might sound like a time-consuming activity, but it does not have to be. And, if you have not done meal planning before, now is a…
Keto Pesto Zoodles with Chicken
The holidays are here! And that usually means not eating a balanced meal. Stay ahead of it by meal planning and using quick, easy to make healthy recipes like the one below. Next week I will give a walk-through on how I meal plan for two weeks in under an hour! Check below for a…
Spicy Portobello and Sausage Breakfast Muffins
These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!
Gardening and Oils Webinar
Missed the Gardening and Essential Oils Webinar? Catch the replay below From planting the seed to reaping the harvest, learn how to use essential oils through each step of the process! Grab your free Gardening workbook… recipes, planning guide, and more! Get started with Young Living today! Join today and get these awesome bonuses! Get…
Tips on growing a Herb Garden
Herb gardening is an easy and delicious way to add zest to your meals, salads, soups, tea, and smoothies using authentic, seasonal, and fresh ingredients. There is no better reward than being able to pop out to your garden and pick a handful of fresh parsley leaves for a tasteful meal or a sprig of…
Healthy Pina Colada Smoothie
I’ve been working on this year on getting back on track to eating healthier and making sure I get all my vitamins, minerals and good stuff. My biggest struggle is the afternoon slump, there is where I start snacking on the bad stuff! So I am working on changing my habits and have started making…
Surprising Facts About What Happens When You Drink One Percent More Water
If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories and less sugar, salt, fat, and cholesterol. According to a study at the University of Illinois, drinking 1…
Easy Pumpkin Spice Apple Bread
Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…
The Elimination Diet: Find the Foods That Disagree With You
There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability to concentrate. Each time you put food into your body, it can have a negative effect on your mind or body. Everyone is different, so there are no hard and…
5 health benefits of drinking from a copper pitcher or vessel
Ever wonder about the benefits of drinking water from a copper pitcher? We all need copper, and sadly, the typical American diet is very low in copper, and even supplements don’t have much copper in them. There are so many great benefits to getting copper into your diet. Here are 5 of them. Note: You…
Gluten Free Waffles made with Banana Flour
A while back I saw an ad posted on Facebook for a Kickstarter for a new company called WEDO, they were making banana flour. Yeah I never had heard of banana flour either. I thought it looked interesting enough so I signed up to help and in return, I received some flour and a reusable…
How I am treating eosinophilic esophagitis naturally
What is EoE you may ask, well the official name is Eosinophilic esophagitis, and don’t ask me to pronounce it because I can’t (Read more about what is Eosinophilic esophagitis here). I usually have my sister say it for me 🙂 and let me just say it sucks! It’s confusing and interferes with life at…