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Essential Oils for Romance, Essential Oils for the Bedroom
Love is in the air! It’s time to talk about romance, passion, and everything in between…the sheets *wink*. Before we get the heat going, we need to share some really important information. Essential Oils can be used in multiple ways. Please be sure to use good quality oils and never the cheap ones from a…
Surprising Facts About What Happens When You Drink One Percent More Water
If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories and less sugar, salt, fat, and cholesterol. According to a study at the University of Illinois, drinking 1…
Easy Pumpkin Spice Apple Bread
Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…
The Elimination Diet: Find the Foods That Disagree With You
There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability to concentrate. Each time you put food into your body, it can have a negative effect on your mind or body. Everyone is different, so there are no hard and…
DIY eye serum for dark circles and wrinkles | eye serum with essential oils
You are not going to believe how quick and easy it is to make this DIY eye serum, not to mention the cost savings! What you need: Rosehip Jamaican Black Castor 5 drops Lavender 5 drops Frankincense 5 drops Copaiba 3 drops Lemon Use a 15ml dropper bottle, fill with essential oils. Then fill the…
5 health benefits of drinking from a copper pitcher or vessel
Ever wonder about the benefits of drinking water from a copper pitcher? We all need copper, and sadly, the typical American diet is very low in copper, and even supplements don’t have much copper in them. There are so many great benefits to getting copper into your diet. Here are 5 of them. Note: You…
Gluten Free Waffles made with Banana Flour
A while back I saw an ad posted on Facebook for a Kickstarter for a new company called WEDO, they were making banana flour. Yeah I never had heard of banana flour either. I thought it looked interesting enough so I signed up to help and in return, I received some flour and a reusable…
The Gluten Free Expo is coming! Nourished Festival Schaumburg 2019
The Gluten Free & Allergen Friendly Expos are now called Nourished Festivals. In addition to our Gluten-Free & Nut-Free sections, they are adding Paleo, Keto & Plant-Based zones. Even in these new sections, all products at the Festival are still gluten-free! Every year I look forward to this festival because I always discover great products!…
Homemade Peanut Butter Cups | Gluten Free, Dairy Free
Who doesn’t love Reece’s Peanut Butter Cups? But well are Reese’s Peanut Butter Cups gluten-free? That is a good question, after a search on the interwebs I have seen a few yes’s and a few no’s. On Reese’s website, it says see package. The few packages I have seen do say they are, but they…
Themed Alice in Wonderland Wine Party Ideas – So Easy!
I recently became a Scout and Cellar wine consultant (check out what this is all about here) and I wanted to throw an Alice in Wonderland-themed wine tasting party. Below are just a few of the ideas I did. I kept it simple but fun. To dress up the wine glasses I made these Alice…
Tips for Traveling with Essential Oils
I just took a trip to New Orleans and so I had everything fresh in my mind I thought I would run down what essential oils and supplements I take with me when I am traveling. Transcript from video: Yes, I do bring my big case like this, and I check my luggage. I…
