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Embrace Winter Wellness: Self-Care Tips for a Healthier Season
This is a recording of a class held on Facebook As we transition into colder months, the shift in weather often brings about changes in our daily routines and health challenges. Now more than ever, focusing on wellness rather than illness is crucial. Here are some insightful tips and strategies to enhance your health and…
Battling my dog’s fall allergies with natural solutions
My poor little dog every fall has horrible allergies, like itching so bad that he has no fur left and is sometimes bleeding. I have no idea what he is actually allergic to but whatever it disappears in mid-November. Here is what my poor guy looked like in early October: We have been to the…
Spicy Portobello and Sausage Breakfast Muffins
These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!
Healthy Pina Colada Smoothie
I’ve been working on this year on getting back on track to eating healthier and making sure I get all my vitamins, minerals and good stuff. My biggest struggle is the afternoon slump, there is where I start snacking on the bad stuff! So I am working on changing my habits and have started making…
22 New Year’s Resolutions That Will Bring You More Joy
A fresh decade allows you to make resolutions that will make your life happier in the upcoming year. The goals you make for the next year matter, so you want to consider your resolutions carefully. Fill your life with more happiness and joy by trying to complete at least one of these resolutions each day:…
Homemade gluten-free pumpkin spice mix recipe
Quick and easy Pumpkin Pie Spice mix without chemicals! Gluten-Free
Discover Simple Tricks to Stop Overthinking and Find Mental Peace
Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.
How to use essential oils to curb sugar cravings
See the video on how to use Grapefruit, Peppermint, and Lemon essential oil to help with sugar cravings.
Get Healthier with a tracking app | Noom and Cronometer Review
Chronomenter – http://bit.ly/2VyjnoB Noom – http://noom.pxf.io/JZDJ7 Video Transcript: If you are like me, you get so good in your health, then you get in a pattern, and then it slowly deteriorates. Before you know it you’ve gained 10 pounds, your diet is just all over the place, and it’s time to start over. That…
How I am treating eosinophilic esophagitis naturally
What is EoE you may ask, well the official name is Eosinophilic esophagitis, and don’t ask me to pronounce it because I can’t (Read more about what is Eosinophilic esophagitis here). I usually have my sister say it for me 🙂 and let me just say it sucks! It’s confusing and interferes with life at…
Mother’s Day DIY Gift Ideas
Looking for some easy DIYs you can do for Mother’s Day gift, check out the ideas below. Also, check below for an Instant Pot Giveaway! Easy Rosemary and Lavender Soap Give these quick and easy homemade soaps a try. Homemade Lavender Body Scrub DIY Lavender Bath Melts Instant Pot Giveaway! Mother’s Day is…
The Best Foods for a Good Night’s Sleep plus Essential Oils to use
There’s no feeling like waking up fully charged and ready to tackle the day. Unfortunately, stress, hormones, poor diet, and other factors can make it hard to catch those much-needed Z’s. Luckily, the solution might be simpler than you think. Rich in sleep-inducing chemicals, these natural foods can help you drift off into dreamland. Best…
Best Cleansing Foods for Natural Detox
From germs and harmful chemicals to fat and cholesterol, there are many things we could do without. While the liver and kidneys are fantastic cleansers, it’s up to us to finish the job. And it’s not as hard as you might think. The secret lies not in a special detox supplement or torturous exercise regimen,…
Best Houseplants to Purify Your Home
When it comes to bang for the buck, houseplants earn their keep. From lilies to snake plants, houseplants purify the air and look good doing it. A little greenery can provide relief from asthma and seasonal allergies and cleanse toxins generated by the appliances and chemicals we use every day. Even a small potted cactus…
Need to control your Kid’s Internet Time? – UnGlue Review
So as the mom of two teens I have been faced with the chore of how to tame their internet use. We had tried a service once before to limit what they could see on the internet but I always had trouble with it because it also blocked her email. So I tried looking for a…