Taco Tomatoes

May 23, 2023

With summer time coming up, this recipe is perfect for all those vine ripe tomatoes in your garden!

Read More

Review of Essential Oil Diffusers – Plus diffuser seasonal recipes

December 13, 2022

I’ve been heavily using essential oils for over 10 years now and have gone through quite a few diffusers. Below is a review of the ones I have used, I didn’t realize how long my list was until I started writing them all out! Riverrock Diffuser 100ml –  $24 This one I ordered by mistake.…

Read More

3 Ways to use R.C. Essential Oil

July 8, 2022

Have a bottle of RC and just not sure how to use it, check out these 3 ways! R.C.™ (respiratory Care) essential oil blend is a powerful combination of Cypress, Spruce, and three types of Eucalyptus oils Transcript: Do you have a bottle of RC Essential Oil sitting around and just don’t know how to…

Read More

How I made Kombucha at home with this easy kombucha starter kit | Sipology kombucha kit

June 9, 2022

This Kombucha Kit is the easiest way to start your kombucha journey! Every wanted to get into making kombucha but got overwhelmed when you saw all the steps? Me too, then I found this kit and it makes the process so easy. Thing I mention in the video: Electric Tea Kettle Kombucha kit

Read More

Review of Vessel Health: 3- min In-home wellness test

January 20, 2022

Ever wanted a simple in-home test to measure your health? In this video, I share my review on Vessel Health. These daily wellness cards are designed to give you real-time feedback on some of your major biomarkers, including cortisol, hydration, and magnesium. Be sure to stick to the end to see how you can win…

Read More

Spicy Portobello and Sausage Breakfast Muffins

September 15, 2020

These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!

Read More

Healthy Pina Colada Smoothie

February 19, 2020

I’ve been working on this year on getting back on track to eating healthier and making sure I get all my vitamins, minerals and good stuff. My biggest struggle is the afternoon slump, there is where I start snacking on the bad stuff! So I am working on changing my habits and have started making…

Read More

22 New Year’s Resolutions That Will Bring You More Joy

January 1, 2020

A fresh decade allows you to make resolutions that will make your life happier in the upcoming year. The goals you make for the next year matter, so you want to consider your resolutions carefully.  Fill your life with more happiness and joy by trying to complete at least one of these resolutions each day:…

Read More
Homemade gluten-free pumpkin spice mix recipe

Homemade gluten-free pumpkin spice mix recipe

November 7, 2019

Quick and easy Pumpkin Pie Spice mix without chemicals! Gluten-Free

Read More
Discover Simple Tricks to Stop Overthinking and Find Mental Peace

Discover Simple Tricks to Stop Overthinking and Find Mental Peace

September 20, 2019

Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.

Read More

How to use essential oils to curb sugar cravings

July 3, 2019

See the video on how to use Grapefruit, Peppermint, and Lemon essential oil to help with sugar cravings.

Read More

Get Healthier with a tracking app | Noom and Cronometer Review

June 26, 2019

Chronomenter – Noom –   Video Transcript: If you are like me, you get so good in your health, then you get in a pattern, and then it slowly deteriorates. Before you know it you’ve gained 10 pounds, your diet is just all over the place, and it’s time to start over. That…

Read More
treating eosinophilic esophagitis naturally

How I am treating eosinophilic esophagitis naturally

May 19, 2019

What is EoE you may ask, well the official name is Eosinophilic esophagitis, and don’t ask me to pronounce it because I can’t. I usually have my sister say it for me 🙂 and let me just say it sucks! It’s confusing and interferes with life at the worst times. I was diagnosed around ten…

Read More

Mother’s Day DIY Gift Ideas

May 1, 2019

Looking for some easy DIYs you can do for Mother’s Day gift, check out the ideas below. Also, check below for an Instant Pot Giveaway! Easy Rosemary and Lavender Soap Give these quick and easy homemade soaps a try.   Homemade Lavender Body Scrub DIY Lavender Bath Melts   Instant Pot Giveaway! Mother’s Day is…

Read More

The Best Foods for a Good Night’s Sleep plus Essential Oils to use

December 27, 2018

There’s no feeling like waking up fully charged and ready to tackle the day. Unfortunately, stress, hormones, poor diet, and other factors can make it hard to catch those much-needed Z’s. Luckily, the solution might be simpler than you think. Rich in sleep-inducing chemicals, these natural foods can help you drift off into dreamland. Best…

Read More