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Are you ready to whip up a delicious and nutritious breakfast that’s perfect for busy mornings or a relaxed brunch? This recipe for a savory breakfast wrap is packed with protein, veggies, and flavor, all wrapped up in a wholesome whole wheat tortilla. With just a few simple ingredients—eggs, green onion, spinach, cottage cheese, and ham—you can create a satisfying meal that’s sure to kickstart your day on a high note. Follow along to see how easy it is to make this tasty treat that’s as delightful to eat as it is to prepare!
Green Eggs & Ham Tortilla
Ingredients
2 eggs
1 green onion, sliced
handful spinach, chopped
1.9 oz. (55g) cottage cheese
1 whole wheat tortilla (or gluten-free tortilla)
2.1 oz. (60g) sliced ham
Instructions
In a bowl, whisk together the eggs, onion, spinach and cottage cheese. Season with salt and pepper.
Preheat a non-stick skillet over medium-high heat. Add the egg mixture to the skillet and top with the tortilla. Cook for 3-4 minutes, or until the eggs are cooked to your preference.
Using a plate to cover the skillet, flip the skillet upside down so the tortilla goes onto the plate. Then slide the tortilla back into the pan with the eggs facing up.
Top the eggs with the ham and fold the tortilla in two. Slice the tortilla in half and serve immediately.
Nutrition
- Serving Size: 1
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