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These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!
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Make Ahead Egg Muffins
- Total Time: 35 minutes
Ingredients
Units
Scale
- 12 oz Spicy Pork Sausage
- 12 large Eggs
- 4 oz Portobello Mushrooms (cleanedand chopped)
- 3 large green onions (thinlysliced, green portion only)
- 8 oz fourcheese Mexican blend (finelyshredded, divided)
- Sea salt and black pepper ( to taste)
Instructions
- Preheatoven to 350˚F.
- Crumble sausage into bite-sized pieces into a large skillet. Cook the sausage over medium heat until it is no longer pink, approximately 5-7 minutes. Remove from heat and carefully drain excess fat.
- Spray both muffin tins thoroughly with non-stick cooking spray and scoop ¼ cup of eggmixture into opening. (Batch yields approximately 16 muffins). When finished,top each cup with equal amounts of the remaining Mexican-blend cheese.
- Place muffin tins in pre-heated oven and bake for 20–25 minutes or until eggs are set. Remove from oven and cool slightly before removing from pan. Serve immediately or place in freezer-safe container to freeze for later use. Enjoy!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
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