Healthy & Tasty: Santa Fe Chicken Salad Recipe

I’m excited to share my favorite SANTA FE CHICKEN SALAD recipe. It’s not only delicious but also full of nutrients! This CHICKEN SALAD RECIPE is a game-changer for a quick and easy meal.

This SANTA FE CHICKEN SALAD has become a staple in my household. The southwestern flavors and fresh ingredients make it perfect for a guilt-free meal. Plus, it’s easy to customize with your favorite ingredients, making it a great option for a CHICKEN SALAD RECIPE that suits your taste.

Introducing the Santa Fe Chicken Salad: A Southwestern Delight

I love the bold flavors and bright colors of SOUTHWESTERN CUISINE. It’s exciting to try new recipes and cooking methods. The Santa Fe Chicken Salad caught my eye. It shows off the region’s unique mix of spices, herbs, and ingredients.

Origins of Santa Fe-Style Cuisine

Santa Fe-style cuisine has a long history. It started with Spanish settlers who brought their cooking traditions. These traditions mixed with indigenous and Mexican influences, creating a spicy and savory flavor.

What Makes This Salad Special

So, what makes the Santa Fe Chicken Salad stand out? It’s the mix of juicy chicken, crunchy veggies, and tangy dressing. This salad is both light and filling, making it a great HEALTHY SALAD OPTION.

Preparing Your Chicken: Tips for Maximum Flavor

In SOUTHWESTERN CUISINE, the secret to a great dish often starts with the protein. For CHICKEN BREAST RECIPES, marinating and cooking the chicken right is key. A good marinade can really enhance the chicken’s flavors.

A mix of olive oil, lime juice, and spices makes a great marinade. This combo complements the bold tastes of SOUTHWESTERN CUISINE. Letting the chicken soak in this for at least 30 minutes makes it tender and flavorful.

Marination Methods

• Using a ziplock bag to marinate the chicken, making it easy to mix and coat the meat evenly
• Allowing the chicken to marinate for a minimum of 30 minutes to ensure maximum flavor absorption
• Experimenting with different marinade ingredients, such as cumin and chili powder, to add depth to the dish

Cooking the chicken to the right temperature is also crucial. I recommend grilling or baking the chicken. This method gives a nice char on the outside and keeps the inside juicy. By following these tips, you’ll make delicious CHICKEN BREAST RECIPES that highlight the best of SOUTHWESTERN CUISINE.

Fresh Produce Selection and Preparation

Creating a tasty and healthy salad starts with the produce. For a SANTA FE CHICKEN SALAD, pick the freshest ingredients for the best taste and texture. Trying out different HEALTHY SALAD OPTIONS can help you find your favorite mix.

Choosing fresh produce is key. Here are some tips to help you pick the best:

• Choose seasonal produce for freshness and flavor.
• Go for organic options to avoid pesticides and chemicals.
• Visit your local farmer’s market for unique and fresh finds.

After picking your produce, it’s time to prep it for your SANTA FE CHICKEN SALAD. This means washing, chopping, and slicing to make a beautiful and tasty salad. By carefully selecting and preparing your ingredients, you’ll make a HEALTHY SALAD OPTION that’s both satisfying and nourishing.

SANTA FE CHICKEN SALAD

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• Total Time: 35 minutes
• Yield: 3 1x

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Ingredients

Units USM Scale 1x2x3x

• 5 5 oz skinless, boneless chicken breast
• 4 cups mixed greens
• .5 cup canned sweetcorn
• .5 diced red onion (chopped)
• 1 cup baby tomatoes (chopped)
• .5 cup dates (chopped)
• 2 limes
• 1 avocado

Chicken Spice Rub

• 3/4 tsp paprika
• 1/8 tsp cayenne pepper
• 1/4 tsp powdered garlic powder
• 1/4 tsp powdered onion powder
• 1/4 tsp dried thyme
• 1/4 tsp ground allspice
• 1/8 tsp salt and pepper

Dressing

• 2 tbsp olive oil
• 2 tbsp freshly squeezed lime juice
• 2 tsp honey or agave
• 1 garlic clove (crushed)
• 1 tbsp chopped coriander leaf
• pinch Salt & Pepper

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Instructions

1. Preheat the BBQ grill. 
2. Mix the chicken rub spices together in a small bowl. Rub on both sides of the chicken breasts with a spoon or with your hands. 
3. Place the chicken on the grill for 5-8 minutes on each side. The chicken is done when the internal temperature reaches 165°F (75°C).
4. While the chicken is cooking put 2 cups of greens into two separate bowls. Chop the onion, dates and baby tomatoes and divide equally into each bowl. Drain and rinse the sweetcorn from the can and measure out ¼ cup for each bowl. 
5. Slice the avocado in half, remove the pit, peel off skin and slice. Cut the lime in ½ and squeeze the juice onto the avocados to stop them from browning.
6. To make the dressing, finely chop the coriander and garlic. Juice the limes to measure out ⅛ of a cup. Mix the oil, lime juice, garlic, coriander and honey, and season to taste with salt and pepper.
7. Slice the cooked chicken and place on top of the salad. Pour the dressing over the two bowls. Serve immediately with an extra lime wedge and some fresh coriander. 

• Prep Time: 20 minutes
• Cook Time: 15 minutes
• Category: dinner, lunch, Salad