Review of the 2016 Gluten Free & Allergen Friendly Expo (GFAFE)

Yesterday during an unusually very cold May Saturday I ventured up to the Gluten-Free & Allergen Friendly Expo. This was the 4th time attending and I’m always amazed at how many products there are. My daughter came along with me so it was a great mom/daughter day. One of my most favorite things about the expo is that you get to talk to the founder or creator of the product. So many products are made by parents that found a stumbling block when raising their kids with an allergy, found a void and created a product. I find it so interesting to hear their stories.

Read all the way through for a surprise at the bottom!

First, a big thanks to our Expo sponsors, San J and Send Me Gluten Free. Without sponsors like this, we couldn’t have great expos! I would also like to thank these companies for giving us wonderful blogger goodie bags!

San J makes gluten-free soy sauce. We got to hear a wonderful history of the company whose CEO is an eighth-generation member of the founding family! They have been around since 1804, check out the full history here. I myself am allergic to soy but I know my family and my niece (who is GF) loves this stuff!


Our other sponsor was Send Me Gluten Free. This is a great monthly service that sends you a box of goodies each month. Who doesn’t like to get things in the mail… especially a box of goodies that are safe for you to eat! Below is a sample of what came in the box that they graciously gave us bloggers.


Following are a few of my favorite products that I discovered during the show.

Milton’s chips and crackers — nothing but goodness here. They have about 9 different flavors and every one I tried was delicious! Just be warned the Red Chili Salsa ones have a little kick to them 🙂 You can get these on amazon and at various stores.


I received an email before the expo to head to ZEMAS’s booth and try their new line of cookies and boy am I glad I did. These cookies are good and actually kinda good for you. I got to briefly speak to the founder while waiting in line and she mentioned it was important to her that if her kids are snacking that they should have some health benefits to them. I also learned that the name ZEMAS is the made of the initials of her 5 kids, how sweet is that! Read the whole history here. After sampling a few of the cookies I ended up buying these chocolate cookies and my daughter talked me into getting these cinnamon muffins, can’t wait to try them out. You can get these on amazon, their website and in stores, check out the locater here.


Sweet Ali’s – this is a shop that is about a hour from where I live so I don’t get there too often, that’s why I was grateful they were at the show so I could stock up on a few things. They do have a few things available online. Their cupcakes (and cinnamon rolls, pictured below) are to die for! Unfortunately they aren’t available in the online store. So if you are ever in the Chicago area you should plan a day to go have one. I do believe they are also at several Mariano’s in the Chicago area.


Gluten Free Meister – This was a product that I found last year at the expo. I was so happy to find them there again and to find out they are also now on Amazon now. So I can now buy them more than once a year 🙂


Nuun – This company caught my eye since their Energy additives contain Vitamin B and my daughter is lacking that. It seem that every good quality Vitamin B pill is quite large and she has trouble swallowing them, so now these make it a bit easier. You can get these on Amazon, their site and Target.


Now Find Gluten Free – this is an app that will help you keep track of shopping lists and what you like and dislike with GF items. I will be purchasing the app and reviewing on this more shortly.

I didn’t get to spend as much time as I like this year due to the time of the year (to many end of the year school activities).  I wasn’t able to attend to the speaker sessions so I am hoping I can find a few notes online. I’m hoping next year it goes back to being in April instead of May.

And for the best part! I grabbed some goodie for one of you guys. Just enter below for a chance to win this bag of great treats and samples!


a Rafflecopter giveaway


Jen P

Hi! I'm Jen, and I love teaching others how to live a toxic-free life. It's time to ditch those chemicals and get back to better wellness.

Share on Social


Grab your Free Gluten Free Recipe Pack

Discover 45 easy, healthy, and tasty recipes, including breakfast, lunch, dinner, treats and smoothies!

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

Recent Posts


Tandoori Bowl – Quick and Easy Weeknight recipe

Hey there! Are you ready to experience a burst of flavors in one bowl? Get ready to dive into the deliciousness of Tandoori Bowl Recipe!...

Taco Tomatoes

With summer time coming up, this recipe is perfect for all those vine ripe tomatoes in your garden!

Dairy Free, Gluten Free Eggnog

Since going dairy and gluten-free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of...

clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Total Time: 35 minutes
  • Yield: 3 1x


Units Scale
  • 5 5 oz skinless, boneless chicken breast
  • 4 cups mixed greens
  • .5 cup canned sweetcorn
  • .5 diced red onion (chopped)
  • 1 cup baby tomatoes (chopped)
  • .5 cup dates (chopped)
  • 2 limes
  • 1 avocado

Chicken Spice Rub

  • 3/4 tsp paprika
  • 1/8 tsp cayenne pepper
  • 1/4 tsp powdered garlic powder
  • 1/4 tsp powdered onion powder
  • 1/4 tsp dried thyme
  • 1/4 tsp ground allspice
  • 1/8 tsp salt and pepper


  • 2 tbsp olive oil
  • 2 tbsp freshly squeezed lime juice
  • 2 tsp honey or agave
  • 1 garlic clove (crushed)
  • 1 tbsp chopped coriander leaf
  • pinch Salt & Pepper


  1. Preheat the BBQ grill. 
  2. Mix the chicken rub spices together in a small bowl. Rub on both sides of the chicken breasts with a spoon or with your hands. 
  3. Place the chicken on the grill for 5-8 minutes on each side. The chicken is done when the internal temperature reaches 165°F (75°C).
  4. While the chicken is cooking put 2 cups of greens into two separate bowls. Chop the onion, dates and baby tomatoes and divide equally into each bowl. Drain and rinse the sweetcorn from the can and measure out ¼ cup for each bowl. 
  5. Slice the avocado in half, remove the pit, peel off skin and slice. Cut the lime in ½ and squeeze the juice onto the avocados to stop them from browning.
  6. To make the dressing, finely chop the coriander and garlic. Juice the limes to measure out ⅛ of a cup. Mix the oil, lime juice, garlic, coriander and honey, and season to taste with salt and pepper.
  7. Slice the cooked chicken and place on top of the salad. Pour the dressing over the two bowls. Serve immediately with an extra lime wedge and some fresh coriander. 
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Category: dinner, lunch, Salad


  1. Deep Web on August 25, 2016 at 6:25 am

    This site is going directly into my favorites! Thank you so much for all the links. Great information for people trying to start up a website or two for very little or even free. Great post.

Leave a Comment