Hi There! I'm Jen!
I help people improve their health by ditching the toxins one day at a time.
Ever heard of Eosinophilic esophagitis (EoE)? Neither had I, until it turned my world upside down! Pronouncing it might be just as tricky as living with it. From food getting stuck in my throat to figuring out a completely new way to eat, my journey with EoE has been anything but dull. But guess what? I've found a way to manage it naturally, and I’m here to share my story, tips, and a few laughs along the way. Dive into my blog to learn more about how I’m turning this tough diagnosis into a journey of wellness and empowerment. Read about how my journey with EoE started.
Fresh from the Blog
Unlock the Secret to Cozy Nights with This Irresistible Italian Sausage & White Bean Soup!
Warm, hearty, and irresistibly flavorful, Italian Sausage and White Bean Soup is the perfect dish to satisfy your cravings for...
Delicious Instant Pot Creamy Sausage and Potato Soup – Gluten-Free Comfort
The Creamy Sausage and Potato Soup is a delightful twist on classic comfort soups that brings together hearty ingredients and...
Free eBook - Manage your Autoimmune Disease Naturally
Learn a few steps on how you can get started healing.
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Latest Recipes
Delicious Gluten-Free Instant Pot Chili Recipe
This gluten-free chili combines ground turkey, beans, tomatoes, and spices. It's simmered until tender and flavorful. It's a perfect choice...
Healthy Superbowl Party Food Options for Guilt-Free Snacking
With the Superbowl approaching, it's time to plan your party menu. To maintain a healthy balance while still enjoying the...
Instant Pot Butter Chicken: Easy & Delicious Recipe
Looking for a quick and easy meal? Try the Instant Pot Butter Chicken recipe. It serves 4 to 6 people and is ready...
This Instant Pot Minestrone with Sausage Will Be Your New Family Favorite Soup!
Transform your mealtime with a bowl of heartwarming Instant Pot Minestrone with Sausage, a delightful twist on the classic Italian...
Latest Essential Oils
Make Your Own Shower Steamers for Cold & Flu Relief
When cold and flu season arrives, finding natural relief is a big help. Shower steamers are a great DIY solution...
Essential Oils That Make Dryer Balls Smell Amazing (And Work Better)
I'm super excited to share my favorite essential oils for dryer balls! I love making laundry day more enjoyable. Essential...
Homemade Laundry Soap with Essential Oils for Laundry
Have you ever wanted to create your own laundry detergent that is both eco-friendly and cost-effective? Discover how you can...
Best Essential Oil Diffusers
I've been heavily using essential oils for over 10 years now and have gone through quite a few diffusers. Below...
Latest DIYs
Homemade Laundry Soap with Essential Oils for Laundry
Have you ever wanted to create your own laundry detergent that is both eco-friendly and cost-effective? Discover how you can...
Christmas Sugar Scrub – Easy Gift Idea
Be sure to read all the way to the bottom to enter the giveaway! Looking for a quick and easy...
Simple Healthy Alternatives for Harmful Chemicals in Your Home
Do you know how many harmful chemicals are in your home? Most don't even think twice about the toxins in...
Tips on growing a Herb Garden
Herb gardening is an easy and delicious way to add zest to your meals, salads, soups, tea, and smoothies using...
