Hi There! I'm Jen!
I help people improve their health by ditching the toxins one day at a time.
Ever heard of Eosinophilic esophagitis (EoE)? Neither had I, until it turned my world upside down! Pronouncing it might be just as tricky as living with it. From food getting stuck in my throat to figuring out a completely new way to eat, my journey with EoE has been anything but dull. But guess what? I've found a way to manage it naturally, and I’m here to share my story, tips, and a few laughs along the way. Dive into my blog to learn more about how I’m turning this tough diagnosis into a journey of wellness and empowerment. Read about how my journey with EoE started.
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Latest Blog Posts
Dairy Free, Gluten Free Eggnog
Since going dairy and gluten-free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course, I also used to purchase the ready-made stuff in the market but if you...
Vanilla Peach Muffins
Embrace the Sweetness of Summer with Vanilla Peach Muffins As summer's bounty peaks, there's no better way to celebrate the season than by baking with fresh, juicy peaches. These Vanilla Peach Muffins are a delightful fusion of sweet and warm flavors, making them the perfect treat for any time of...
[VIDEO] My Backyard Garden Tour update | July 2021
https://youtu.be/T1oEoWnln-8 Gardening season is here! There is nothing like heading out to the garden and being able to pick your own fresh organic vegetables. This year my little garden received some improvements that I am so excited for! See how I am creating my garden space on a budget and...
SANTA FE CHICKEN SALAD
https://youtu.be/IOFGru7YLts Print
SANTA FE CHICKEN SALAD
- Total Time: 35 minutes
- Yield: 3 1x
Ingredients
Units
Scale
- 5 5 oz skinless, boneless chicken breast
- 4 cups mixed greens
- .5 cup canned sweetcorn
- .5 diced red onion (chopped)
- 1 cup baby tomatoes (chopped)
- .5 cup dates (chopped)
- 2 limes
- 1 avocado
Chicken Spice Rub
- 3/4 tsp paprika
- 1/8 tsp cayenne pepper
- 1/4 tsp powdered garlic powder
- 1/4 tsp powdered onion powder
- 1/4 tsp dried thyme
- 1/4 tsp ground allspice
- 1/8 tsp salt and pepper
Dressing
- 2 tbsp olive oil
- 2 tbsp freshly squeezed lime juice
- 2 tsp honey or agave
- 1 garlic clove (crushed)
- 1 tbsp chopped coriander leaf
- pinch Salt & Pepper
Instructions
- Preheat the BBQ grill.
- Mix the chicken rub spices together in a small bowl. Rub on both sides of the chicken breasts with a spoon or with your hands.
- Place the chicken on the grill for 5-8 minutes on each side. The chicken is done when the internal temperature reaches 165°F (75°C).
- While the chicken is cooking put 2 cups of greens into two separate bowls. Chop the onion, dates and baby tomatoes and divide equally into each bowl. Drain and rinse the sweetcorn from the can and measure out ¼ cup for each bowl.
- Slice the avocado in half, remove the pit, peel off skin and slice. Cut the lime in ½ and squeeze the juice onto the avocados to stop them from browning.
- To make the dressing, finely chop the coriander and garlic. Juice the limes to measure out ⅛ of a cup. Mix the oil, lime juice, garlic, coriander and honey, and season to taste with salt and pepper.
- Slice the cooked chicken and place on top of the salad. Pour the dressing over the two bowls. Serve immediately with an extra lime wedge and some fresh coriander.
- Prep Time: 20 minutes
- Cook Time: 15 minutes
- Category: dinner, lunch, Salad
[VIDEO] My Garden Tour 2021 | How I keep my chickens out of the garden | VLOG
https://youtu.be/RZe9RS4xglA I'm so excited for Garden season. This year my little garden received some improvements that I am so excited for! See how I am creating my garden space on a budget. Gate: https://www.lowes.com/pd/No-Dig-Common-3-ft-x-4-ft-Actual-3-ft-x-4-ft-Powder-Coated-Steel-Pressed-Point-Decorative-Metal-Fence-Gate/3054905 #gardentour #smallgardener
[VIDEO] How I made an indoor grow light garden set up on the cheap 2021
https://youtu.be/CYIwYk_dXCU There are so many great pretty grow light systems out there but they are so expensive and not in my budget so here is what I did to create my own. Autoimmune Strategies Summit - https://autoimmunestrategies.com/ 🌿 Video Sections: 0:00 Intro 4:30 Tour of Indoor grow light system...
Latest Recipes
Green Eggs & Ham Tortilla
Are you ready to whip up a delicious and nutritious breakfast that’s perfect for busy mornings or a relaxed brunch? This recipe for a savory breakfast wrap is packed with protein, veggies, and flavor, all wrapped up in a wholesome whole wheat tortilla. With just a few simple ingredients—eggs, green...
Sweet Potato Chicken Pesto Pizza -Great Snack or Appetizer
Super Bowl season is here, and that means it's time to gather with friends and family to enjoy the big game. And what's a Super Bowl party without some delicious snacks? While traditional game day fare often includes greasy and unhealthy options, why not try something different this year? Introducing...
Tandoori Bowl – Quick and Easy Weeknight recipe
Hey there! Are you ready to experience a burst of flavors in one bowl? Get ready to dive into the deliciousness of Tandoori Bowl Recipe! This lip-smacking dish combines the authentic Indian flavors of tandoori chicken or paneer with a medley of fresh veggies, aromatic spices, and fluffy basmati rice....
Taco Tomatoes
With summer time coming up, this recipe is perfect for all those vine ripe tomatoes in your garden!
Creamy Broccoli Salad with Bacon
Easy and quick bacon and broccoli salad. Great for breakfast, lunch, dinner, or even a side to bring to a party! Only 10 mins to make.Looking for a fresh, flavorful side dish that’s perfect for any occasion? This Creamy Broccoli Salad with Bacon is a delightful blend of textures and...
Latest Essential Oils
Best Essential Oil Diffusers
I've been heavily using essential oils for over 10 years now and have gone through quite a few diffusers. Below is a review of the ones I have used, I didn't realize how long my list was until I started writing them all out! Riverrock Diffuser 100ml - $24 This...
Dairy Free, Gluten Free Eggnog
Since going dairy and gluten-free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course, I also used to purchase the ready-made stuff in the market but if you...
Christmas Sugar Scrub – Easy Gift Idea
Be sure to read all the way to the bottom to enter the giveaway! Looking for a quick and easy wonderful gift? Try making some homemade sugar scrub. It's easy, fast, and wonderful. Here is what you need (this is enough to make 4-5 jars, depending on your size of...
Simple Healthy Alternatives for Harmful Chemicals in Your Home
Do you know how many harmful chemicals are in your home? Most don't even think twice about the toxins in their cleaners and personal products, which we use almost every day. Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the rise. Many scientists believe that the...
Gardening and Oils Webinar
Missed the Gardening and Essential Oils Webinar? Catch the replay below From planting the seed to reaping the harvest, learn how to use essential oils through each step of the process! Grab your free Gardening workbook... recipes, planning guide, and more! Get started with Young Living today! Join today and...
Essential Oils for Romance, Essential Oils for the Bedroom
Love is in the air! It’s time to talk about romance, passion, and everything in between...the sheets *wink*. Before we get the heat going, we need to share some really important information. Essential Oils can be used in multiple ways. Please be sure to use good quality oils and never...
Latest DIYs
Christmas Sugar Scrub – Easy Gift Idea
Be sure to read all the way to the bottom to enter the giveaway! Looking for a quick and easy wonderful gift? Try making some homemade sugar scrub. It's easy, fast, and wonderful. Here is what you need (this is enough to make 4-5 jars, depending on your size of...
Simple Healthy Alternatives for Harmful Chemicals in Your Home
Do you know how many harmful chemicals are in your home? Most don't even think twice about the toxins in their cleaners and personal products, which we use almost every day. Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the rise. Many scientists believe that the...
Tips on growing a Herb Garden
Herb gardening is an easy and delicious way to add zest to your meals, salads, soups, tea, and smoothies using authentic, seasonal, and fresh ingredients. There is no better reward than being able to pop out to your garden and pick a handful of fresh parsley leaves for a tasteful...
DIY eye serum for dark circles and wrinkles | eye serum with essential oils
You are not going to believe how quick and easy it is to make this DIY eye serum, not to mention the cost savings! What you need: Rosehip Jamaican Black Castor 5 drops Lavender 5 drops Frankincense 5 drops Copaiba 3 drops Lemon Use a 15ml dropper bottle, fill with...
Themed Alice in Wonderland Wine Party Ideas – So Easy!
I recently became a Scout and Cellar wine consultant (check out what this is all about here) and I wanted to throw an Alice in Wonderland-themed wine tasting party. Below are just a few of the ideas I did. I kept it simple but fun. To dress up the wine...
How to Make Essential Oil Roller Recipes – recipes include for seasonal support and more!
New to oils or have you been hearing about roller balls and just haven't figured out what they are? Well, this video is for you! See how easy and fun they are to make and be sure to scroll all the way down to grab a free PDF full of...
