Improving your health by ditching the toxins one day at a time
Clean Cooking
Living with EoE
Essential Oils 101
Hi There! I'm Jen, welcome to my blog.
This blog is sort of a mix of ramblings and how-tos. My main goal is to be entertaining and to teach you how to live a toxic-free and chemical-free life, well as much as you can.
Find out more about me here.
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[VIDEO] My Garden Tour 2021 | How I keep my chickens out of the garden | VLOG
I’m so excited for Garden season. This year my little garden received some improvements that I am so excited for! See how I am creating my garden space on a budget. Gate: https://www.lowes.com/pd/No-Dig-Common-3-ft-x-4-ft-Actual-3-ft-x-4-ft-Powder-Coated-Steel-Pressed-Point-Decorative-Metal-Fence-Gate/3054905 #gardentour #smallgardener
[VIDEO] How I made an indoor grow light garden set up on the cheap 2021
There are so many great pretty grow light systems out there but they are so expensive and not in my budget so here is what I did to create my own. Autoimmune Strategies Summit – https://autoimmunestrategies.com/ 🌿 Video Sections: 0:00 Intro 4:30 Tour of Indoor grow light system for vegtables Items I used: Shelf:…
How To Plan A Garden, The Digital Way!
Since I have an autoimmune disease, I try and eat mostly organic. If you’ve ever purchased organic produce, you know that it can be expensive so growing your own can save you money. Over the past few years, I have also come to love the gardening experience. In the past, I would draw out…
Making pancakes healthy and fun!
Next Sunday morning try out these healthy and fun natural color pancakes. So easy!
Find Out How I Use The Paprika App For Meal Planning To Save Loads Of Time
Looking for recipe ideas? Get my meal planning pack here free. Save time and money by meal planning. See how I do it quickly with a meal planning app. Meal planning might sound like a time-consuming activity, but it does not have to be. And, if you have not done meal planning before, now…
Keto Pesto Zoodles with Chicken
The holidays are here! And that usually means not eating a balanced meal. Stay ahead of it by meal planning and using quick, easy to make healthy recipes like the one below. Next week I will give a walk-through on how I meal plan for two weeks in under an hour! Check below for a…
Christmas Sugar Scrub – Easy Gift Idea
Be sure to read all the way to the bottom to enter the giveaway! Looking for a quick and easy wonderful gift? Try making some homemade sugar scrub. It’s easy, fast, and wonderful. Here is what you need (this is enough to make 4-5 jars, depending on your size of jar): 3 1/2 cups coconut oil…
Battling my dog’s fall allergies with natural solutions
My poor little dog every fall has horrible allergies, like itching so bad that he has no fur left and is sometimes bleeding. I have no idea what he is actually allergic to but whatever it disappears in mid-November. Here is what my poor guy looked like in early October: We have been to the…
Spicy Portobello and Sausage Breakfast Muffins
These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!
Simple Healthy Alternatives for Harmful Chemicals in Your Home
Do you know how many harmful chemicals are in your home? Most don’t even think twice about the toxins in their cleaners and personal products, which we use almost every day. Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the rise. Many scientists believe that the harmful chemicals in our own…
