"At Home With Jen"

Hi There! I'm Jen!

I help people improve their health by ditching the toxins one day at a time.

Latest from the Blog

a bowl of italian sausage and bean soup

Unlock the Secret to Cozy Nights with This Irresistible Italian Sausage & White Bean Soup!

Warm, hearty, and irresistibly flavorful, Italian Sausage and White Bean Soup is the perfect dish to satisfy your cravings for...
sausage and potato soup

Delicious Instant Pot Creamy Sausage and Potato Soup – Gluten-Free Comfort

The Creamy Sausage and Potato Soup is a delightful twist on classic comfort soups that brings together hearty ingredients and...
Gluten Free Instant Pot Chicken and Rice Soup recipe

Easy Gluten-Free Instant Pot Chicken and Rice Soup

I'm excited to share this easy and delicious Gluten Free Instant Pot Chicken and Rice Soup recipe with you! Finding...
meal prep

Common Mistakes to Avoid in an Elimination Diet

I've been there - struggling with chronic health conditions and searching for answers. An elimination diet has been a powerful...

Ever heard of Eosinophilic esophagitis (EoE)? Neither had I, until it turned my world upside down! Pronouncing it might be just as tricky as living with it. From food getting stuck in my throat to figuring out a completely new way to eat, my journey with EoE has been anything but dull. But guess what? I've found a way to manage it naturally, and I’m here to share my story, tips, and a few laughs along the way. Dive into my blog to learn more about how I’m turning this tough diagnosis into a journey of wellness and empowerment. Read about how my journey with EoE started.

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