Spicy Cauliflower Buffalo Wings Recipe

Are you looking for a flavorful appetizer that packs a punch? This Spicy Cauliflower Buffalo Wings recipe is perfect for game nights, parties, or a fun snack at home. It’s a fun twist on the classic buffalo wings, using cauliflower to create a crispy, spicy treat that everyone will love.

These buffalo wings are not only delicious but also a fantastic vegetarian option. Coated in a tangy buffalo sauce, they offer a satisfying crunch and bold flavors that make it hard to stop at just one. Pair them with your favorite dipping sauce, and you have a winner!

Crispy and Flavorful Cauliflower Buffalo Wings

These spicy cauliflower wings deliver a sensational crunch paired with a tender interior. Coated in a zesty buffalo sauce, they bring a satisfying heat that is hard to resist. Ideal for those savory cravings, they offer a guilt-free option that pleases everyone at the table.

Preparation Tips for Perfect Wings

Start by preheating your oven to a high temperature to achieve that desired crispiness.

Using a parchment-lined baking sheet will help prevent sticking and make for easy cleanup.

Mixing the batter with care is key—ensure a smooth consistency for an even coating on each floret.

Flavor Combinations and Variations

While the classic buffalo sauce is a favorite, experimenting with different flavors can elevate your dish.

Consider adding a hint of honey for a sweet and spicy balance or incorporating smoked paprika for a deeper flavor profile.

Feel free to get creative with spices, adjusting to your taste preferences for a unique twist.

Crispy and Flavorful Cauliflower Buffalo Wings

These spicy cauliflower wings are crispy on the outside and tender on the inside, smothered in a zesty buffalo sauce that delivers a delightful heat. They’re perfect for satisfying your savory cravings without the guilt.

Spicy Cauliflower Buffalo Wings Recipe

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• Author: Jenolistic
• Total Time: 45 minutes

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Ingredients

Units USM Scale 1x2x3x

• 1 large head of cauliflower, cut into bite-sized florets
• 1 cup all-purpose flour or gluten-free flour
• 1 cup milk or plant-based milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon paprika
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 1 cup buffalo sauce
• 2 tablespoons olive oil
• Celery sticks and ranch dressing for serving

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Instructions

1. Preheat the Oven: Preheat your oven to 450°F (230°C) and line a baking sheet with parchment paper.
2. Prepare the Batter: In a bowl, mix together flour, milk, garlic powder, onion powder, paprika, salt, and pepper until smooth.
3. Coat the Cauliflower: Dip each cauliflower floret into the batter, ensuring they’re well coated, and place them on the baking sheet.
4. Bake the Cauliflower: Bake for 20 minutes, turning halfway through, until they are golden and crispy.
5. Sauce It Up: In a large bowl, combine the baked cauliflower with the buffalo sauce and toss to coat evenly.
6. Final Bake: Return the sauced cauliflower to the oven and bake for an additional 10 minutes.
7. Serve: Remove from the oven and serve hot with celery sticks and ranch dressing.

• Prep Time: 15 minutes
• Cook Time: 30 minutes

Nutrition

• Serving Size: 4
• Calories: 150kcal
• Fat: 4g
• Carbohydrates: 25g
• Protein: 5g