Improving your health by ditching the toxins one day at a time
Clean Cooking
Living with EoE
Essential Oils 101
Hi There! I'm Jen, welcome to my blog.
This blog is sort of a mix of ramblings and how-tos. My main goal is to be entertaining and to teach you how to live a toxic-free and chemical-free life, well as much as you can.
Find out more about me here.
Free eBook - Manage your Autoimmune Disease Naturally
Learn a few steps on how you can get started healing.
DIY eye serum for dark circles and wrinkles | eye serum with essential oils
You are not going to believe how quick and easy it is to make this DIY eye serum, not to mention the cost savings! What you need: Rosehip Jamaican Black Castor 5 drops Lavender 5 drops Frankincense 5 drops Copaiba 3 drops Lemon Use a 15ml dropper bottle, fill with essential oils. Then fill the…
How to use essential oils to curb sugar cravings
See the video on how to use Grapefruit, Peppermint, and Lemon essential oil to help with sugar cravings.
Get Healthier with a tracking app | Noom and Cronometer Review
Chronomenter – http://bit.ly/2VyjnoB Noom – http://noom.pxf.io/JZDJ7 Video Transcript: If you are like me, you get so good in your health, then you get in a pattern, and then it slowly deteriorates. Before you know it you’ve gained 10 pounds, your diet is just all over the place, and it’s time to start over. That…
5 health benefits of drinking from a copper pitcher or vessel
Ever wonder about the benefits of drinking water from a copper pitcher? We all need copper and sadly the typical American diet is very low in copper and even supplements don’t have much cooper in them. There are so many great benefits to getting cooper into your diet, here are 5 of them. 5 reasons…
Gluten Free Waffles made with Banana Flour
A while back I saw an ad posted on Facebook for a Kickstarter for a new company called WEDO, they were making banana flour. Yeah I never had heard of banana flour either. I thought it looked interesting enough so I signed up to help and in return, I received some flour and a reusable…
How I am treating eosinophilic esophagitis naturally
What is EoE you may ask, well the official name is Eosinophilic esophagitis, and don’t ask me to pronounce it because I can’t. I usually have my sister say it for me 🙂 and let me just say it sucks! It’s confusing and interferes with life at the worst times. I was diagnosed around ten…
The Gluten Free Expo is coming! Nourished Festival Schaumburg 2019
The Gluten Free & Allergen Friendly Expos are now called Nourished Festivals. In addition to our Gluten-Free & Nut-Free sections, they are adding Paleo, Keto & Plant-Based zones. Even in these new sections, all products at the Festival are still gluten-free! Every year I look forward to this festival because I always discover great products!…
Mother’s Day DIY Gift Ideas
Looking for some easy DIYs you can do for Mother’s Day gift, check out the ideas below. Also, check below for an Instant Pot Giveaway! Easy Rosemary and Lavender Soap Give these quick and easy homemade soaps a try. Homemade Lavender Body Scrub DIY Lavender Bath Melts Instant Pot Giveaway! Mother’s Day is…
Homemade Peanut Butter Cups | Gluten Free, Dairy Free
Who doesn’t love Reece’s Peanut Butter Cups? But well are Reese’s Peanut Butter Cups gluten-free? That is a good question, after a search on the interwebs I have seen a few yes’s and a few no’s. On Reese’s website, it says see package. The few packages I have seen do say they are, but they…
Themed Alice in Wonderland Wine Party Ideas – So Easy!
I recently became a Scout and Cellar wine consultant (check out what this is all about here) and I wanted to throw an Alice in Wonderland-themed wine tasting party. Below are just a few of the ideas I did. I kept it simple but fun. To dress up the wine glasses I made these Alice…
