Hi There! I'm Jen!
I help people improve their health by ditching the toxins one day at a time.
Latest from the Blog
Elimination Diet Breakfast Ideas: Start Your Day Right!
Introduction: Mornings can set the tone for your entire day, especially when you’re on an elimination diet. But what happens...
5 EoE-Friendly Travel Tips: How to Eat Well on the Go
Introduction Traveling with Eosinophilic Esophagitis (EoE) can be a daunting task, especially when it comes to maintaining your dietary restrictions....
Ever heard of Eosinophilic esophagitis (EoE)? Neither had I, until it turned my world upside down! Pronouncing it might be just as tricky as living with it. From food getting stuck in my throat to figuring out a completely new way to eat, my journey with EoE has been anything but dull. But guess what? I've found a way to manage it naturally, and I’m here to share my story, tips, and a few laughs along the way. Dive into my blog to learn more about how I’m turning this tough diagnosis into a journey of wellness and empowerment. Read about how my journey with EoE started.
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Latest Recipes
Adapting Family Meals for EoE: Keeping Everyone Happy
For families managing Eosinophilic Esophagitis (EoE), mealtime can be a challenge. Food allergies and allergens require careful consideration to ensure...
3 Irresistible Gluten-Free Instant Pot Mac and Cheese Recipes You Won’t Believe You Can Make at Home!
Delicious Gluten-Free Instant Pot Mac and Cheese Recipes If you're on the lookout for scrumptious gluten-free mac and cheese recipes...
How to Make Elderberry Syrup in Your Instapot
Hey everyone! Are you ready to boost your immune system with a simple homemade remedy? Today, I’m excited to share...
5 Detox Water Recipes to Cleanse Your Liver and Boost Energy Naturally
Hey there, wellness warrior! Ready to give your body the love and care it deserves? Your liver is like the...
Latest Essential Oils
How to get rid of ants the non-toxic way!
It’s spring! And I know this not because of the tulips starting to poke through or the trees starting to...
Natural Detox Strategies to Crush Your Cold: A Holistic Recovery Guide
I've been in your shoes, dealing with chronic health issues and looking for natural ways to get better from a...
How to Make Elderberry Syrup in Your Instapot
Hey everyone! Are you ready to boost your immune system with a simple homemade remedy? Today, I’m excited to share...
Uplift Your Winter Spirits with These 5 Essential Oil Diffuser Blends
Winter is a time when the days are shorter, and the chilly weather can often leave us feeling a bit...
Latest DIYs
How to get rid of ants the non-toxic way!
It’s spring! And I know this not because of the tulips starting to poke through or the trees starting to...
Homemade Laundry Soap with Essential Oils for Laundry
Have you ever wanted to create your own laundry detergent that is both eco-friendly and cost-effective? Discover how you can...
Christmas Sugar Scrub – Easy Gift Idea
Be sure to read all the way to the bottom to enter the giveaway! Looking for a quick and easy...
Simple Healthy Alternatives for Harmful Chemicals in Your Home
Do you know how many harmful chemicals are in your home? Most don't even think twice about the toxins in...
