Hi There! I'm Jen!
I help people improve their health by ditching the toxins one day at a time.
Find out more about me here.
Free eBook - Manage your Autoimmune Disease Naturally
Learn a few steps on how you can get started healing.
Spicy Portobello and Sausage Breakfast Muffins
These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!
Simple Healthy Alternatives for Harmful Chemicals in Your Home
Do you know how many harmful chemicals are in your home? Most don’t even think twice about the toxins in their cleaners and personal products, which we use almost every day. Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the rise. Many scientists believe that the harmful chemicals in our own…
Gardening and Oils Webinar
Missed the Gardening and Essential Oils Webinar? Catch the replay below From planting the seed to reaping the harvest, learn how to use essential oils through each step of the process! Grab your free Gardening workbook… recipes, planning guide, and more! Get started with Young Living today! Join today and get these awesome bonuses! Get…
Tips on growing a Herb Garden
Herb gardening is an easy and delicious way to add zest to your meals, salads, soups, tea, and smoothies using authentic, seasonal, and fresh ingredients. There is no better reward than being able to pop out to your garden and pick a handful of fresh parsley leaves for a tasteful meal or a sprig of…
Healthy Pina Colada Smoothie
I’ve been working on this year on getting back on track to eating healthier and making sure I get all my vitamins, minerals and good stuff. My biggest struggle is the afternoon slump, there is where I start snacking on the bad stuff! So I am working on changing my habits and have started making…
Essential Oils for Romance, Essential Oils for the Bedroom
Love is in the air! It’s time to talk about romance, passion, and everything in between…the sheets *wink*. Before we get the heat going, we need to share some really important information. Essential Oils can be used in multiple ways. Please be sure to use good quality oils and never the cheap ones from a…
Surprising Facts About What Happens When You Drink One Percent More Water
If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories and less sugar, salt, fat, and cholesterol. According to a study at the University of Illinois, drinking 1…
22 New Year’s Resolutions That Will Bring You More Joy
A fresh decade allows you to make resolutions that will make your life happier in the upcoming year. The goals you make for the next year matter, so you want to consider your resolutions carefully. Fill your life with more happiness and joy by trying to complete at least one of these resolutions each day:…
Easy Pumpkin Spice Apple Bread
Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…
