Improving your health by ditching the toxins one day at a time
Clean Cooking
Living with EoE
Essential Oils 101
Hi There! I'm Jen, welcome to my blog.
This blog is sort of a mix of ramblings and how-tos. My main goal is to be entertaining and to teach you how to live a toxic-free and chemical-free life, well as much as you can.
Find out more about me here.
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Learn a few steps on how you can get started healing.
Gardening and Oils Webinar
Missed the Gardening and Essential Oils Webinar? Catch the replay below From planting the seed to reaping the harvest, learn how to use essential oils through each step of the process! Grab your free Gardening workbook… recipes, planning guide, and more! Get started with Young Living today! Join today and get these awesome bonuses! Get…
Tips on growing a Herb Garden
Herb gardening is an easy and delicious way to add zest to your meals, salads, soups, tea, and smoothies using authentic, seasonal, and fresh ingredients. There is no better reward than being able to pop out to your garden and pick a handful of fresh parsley leaves for a tasteful meal or a sprig of…
Healthy Pina Colada Smoothie
I’ve been working on this year on getting back on track to eating healthier and making sure I get all my vitamins, minerals and good stuff. My biggest struggle is the afternoon slump, there is where I start snacking on the bad stuff! So I am working on changing my habits and have started making…
Essential Oils for Romance, Essential Oils for the Bedroom
Love is in the air! It’s time to talk about romance, passion, and everything in between…the sheets *wink*. Before we get the heat going, we need to share some really important information. Essential Oils can be used in multiple ways. Please be sure to use good quality oils and never the cheap ones from a…
Surprising Facts About What Happens When You Drink One Percent More Water
If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories and less sugar, salt, fat, and cholesterol. According to a study at the University of Illinois, drinking 1…
22 New Year’s Resolutions That Will Bring You More Joy
A fresh decade allows you to make resolutions that will make your life happier in the upcoming year. The goals you make for the next year matter, so you want to consider your resolutions carefully. Fill your life with more happiness and joy by trying to complete at least one of these resolutions each day:…
Easy Pumpkin Spice Apple Bread
Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…
Homemade gluten-free pumpkin spice mix recipe
Quick and easy Pumpkin Pie Spice mix without chemicals! Gluten-Free
Discover Simple Tricks to Stop Overthinking and Find Mental Peace
Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.
The Elimination Diet: Find the Foods That Disagree With You
There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability to concentrate. Each time you put food into your body, it can have a negative effect on your mind or body. Everyone is different, so there are no hard and…
