Easy Gluten-Free Instant Pot Chicken and Rice Soup

I’m excited to share this easy and delicious Gluten Free Instant Pot Chicken and Rice Soup recipe with you! Finding a recipe that’s healthy and tasty for a family with dietary restrictions can be tough. This recipe is perfect for busy weeknights and is a great way to get your family to eat a healthy, comforting meal that fits into a gluten-free diet.

I’ll guide you through the simple steps to make this recipe. I’ll also share some tips and variations to make it your own. Whether you’re looking for a quick and easy meal or a healthy option for your family, this Gluten Free Instant Pot Chicken and Rice Soup recipe is a great choice. With its simple ingredients and easy-to-follow instructions, you can have a delicious and comforting meal on the table in no time, all while following a gluten-free diet.

Key Takeaways

• This Gluten Free Instant Pot Chicken and Rice Soup recipe is easy to make and perfect for busy weeknights
• The recipe is a great option for families with dietary restrictions, including those following a gluten-free diet
• The recipe uses simple and healthy ingredients, making it a great choice for those looking for a nutritious meal
• The recipe can be customized with your favorite ingredients and spices to make it your own
• This Gluten Free Instant Pot Chicken and Rice Soup recipe is a comforting and delicious meal that’s perfect for any time of year
• The recipe is a great way to get your family to eat a healthy and balanced meal that fits into a gluten-free diet
• The recipe is easy to follow and requires minimal cooking time, making it a great option for busy families

Why You’ll Love This Gluten Free Instant Pot Chicken and Rice Soup

I’m excited to share why this gluten-free Instant Pot chicken and rice soup is a favorite in my home. It’s a great mix of healthy ingredients and easy Instant Pot recipes. This makes it a go-to for me.

This soup is great because it’s easy to make and versatile. It’s perfect for those busy weeknights when you need a quick, tasty meal. Plus, it’s affordable, which is great for families or anyone watching their budget.

Perfect for Busy Weeknights

This recipe is a lifesaver for busy families. With the Instant Pot, you can whip up a nutritious meal fast. Just sauté the ingredients, add chicken and rice, and let the Instant Pot work its magic.

Budget-Friendly Ingredients

The ingredients in this recipe are not only gluten-free but also easy on the wallet. You can use affordable chicken and rice. This makes it a smart choice for those looking for healthy meals without spending a lot.

Health Benefits Overview

This gluten-free Instant Pot chicken and rice soup is not just tasty; it’s also full of good stuff. It has protein from the chicken and fiber from the rice. It’s a great addition to a healthy diet.

Essential Equipment for Success

To make this tasty gluten-free Instant Pot chicken and rice soup, you’ll need some key tools. As someone who loves easy recipes, I’m excited to share my must-haves with you. First, you’ll need an Instant Pot or a similar pressure cooking device. This will be the main tool, helping you cook your soup fast and well.

You’ll also need a good chef’s knife, a cutting board, and some basic cookware. Don’t worry if you’re new to cooking – these are all affordable and easy to find. Here are some of the main equipment you’ll need:

• Instant Pot or pressure cooker
• Chef’s knife
• Cutting board
• Measuring cups and spoons

Having the right equipment will make this easy recipe a breeze. With a bit of practice, you’ll become a pro at pressure cooking in no time!

Key Ingredients and Substitutions

Choosing the right ingredients is key in gluten-free cooking. For this chicken and rice soup, use short-grain rice like Arborio or Calrose. It stays firm and makes the soup creamy.

For the chicken, go for boneless, skinless breast or thighs. They’re tender and cook quickly. For a gluten-free option, use gluten-free chicken broth or make your own with chicken and veggies in water.

Choosing the Right Rice

Many types of rice work for gluten-free cooking, like white, brown, and wild. But for this soup, white rice is best. It’s light and easy to digest.

Best Chicken Cuts to Use

For this recipe, use boneless, skinless chicken breast or thighs. Mixing both adds flavor and texture.

Gluten-Free Alternatives

For a gluten-free version, use gluten-free chicken broth or make your own. You can also add gluten-free soy sauce or tamari for flavor.

With these ingredients and substitutions, you can make a tasty gluten-free chicken and rice soup. It’s great for any meal, whether it’s a weeknight dinner or a special occasion.

Preparing Your Ingredients

As I start preparing my ingredients for this delicious soup recipe, I feel a sense of comfort and warmth. There’s something special about creating a meal that will nourish and satisfy my loved ones. To begin, I chop the veggies and season the chicken, making sure to use the freshest ingredients possible.

When it comes to comfort food, I believe it’s all about using wholesome ingredients and taking the time to prepare them with love. Here are some tips to help you make the most of your ingredients:

• Choose the freshest veggies and herbs possible
• Use high-quality protein sources, such as chicken or beef
• Don’t be afraid to experiment with different spices and seasonings

By following these tips and using the right ingredients, you’ll be well on your way to creating a delicious and comforting soup recipe that your family will love. And, as a bonus, you’ll be nourishing their bodies with wholesome, healthy ingredients.

So, take the time to prepare your ingredients with love and care, and enjoy the process of creating a meal that will bring comfort and joy to those you care about.

Tips for Perfect Soup Every Time

Making perfect soup is all about the details. Here are some tips to get you started:

• Use high-quality ingredients, including fresh vegetables and lean proteins.
• Don’t overfill the Instant Pot, as this can lead to a messy and potentially dangerous situation.
• Experiment with different spices and herbs to find the perfect flavor combination for your taste buds.

By following these tips and using your Instant Pot to its full potential, you’ll be able to create a wide variety of healthy meal ideas. So go ahead, get creative, and enjoy the process of making delicious Instant Pot recipes that your family will love!

Making It Your Own: Recipe Variations

I love that this recipe is a great base for easy recipes that can be customized to suit any taste. One of the best things about pressure cooking is that it allows for a wide range of ingredients to be cooked quickly and evenly.

Some ideas for variations include adding different vegetables, such as diced bell peppers or sliced mushrooms, to the pot during the sautéing step. You could also try using various types of protein, like ground turkey or shrimp, to change up the flavor and texture.

Here are a few more ideas to get you started:

• Adding a can of diced tomatoes for extra flavor and moisture
• Using chicken broth instead of water for added richness
• Throwing in some frozen peas or corn for a burst of color and sweetness

Remember, the key to making this recipe your own is to experiment and have fun with it! Don’t be afraid to try new ingredients and combinations to find the perfect flavor for you.

Storage and Reheating Guidelines

Now that you’ve made this delicious gluten-free chicken and rice soup, you’ll want to know how to store and reheat it. As someone who loves gluten-free cooking, I can attest that proper storage and reheating are crucial. They help keep the soup’s flavor and texture just right.

To keep your chicken and rice soup fresh, you can store it in the refrigerator for up to 3 days. Or, freeze it for up to 3 months. Here are some tips for storing and reheating your soup:

Freezing Instructions

• Let the soup cool completely before transferring it to an airtight container or freezer bag.
• Label the container or bag with the date and contents.
• Store the frozen soup in the freezer at 0°F (-18°C) or below.

Recommended Storage Containers

When reheating your soup, use a microwave-safe container or a pot on the stovetop. You can also reheat it in the oven at 350°F (180°C) for about 20-25 minutes. This will make the soup hot and steaming.

By following these storage and reheating guidelines, you can enjoy your gluten-free chicken and rice soup for a longer period. This way, you can keep its flavor and nutritional value just right.

Nutritional Information and Dietary Benefits

I’m excited to share the health benefits of this gluten-free Instant Pot chicken and rice soup. It’s not just tasty, but also full of nutrients. These nutrients support your health and well-being.

This soup is high in protein, thanks to the chicken. It’s great for those who want to eat more protein, especially after working out or on a busy day. The rice and veggies add complex carbs and fiber. They help you feel full and satisfied.

Here are some of the key nutritional benefits of this soup recipe:

• High in protein to support muscle growth and repair
• Good source of complex carbohydrates for sustained energy
• Rich in fiber to support healthy digestion

Comfort food doesn’t have to mean unhealthy choices. This gluten-free Instant Pot chicken and rice soup is a cozy, nutritious option. So, enjoy a warm, comforting bowl of goodness. You’ll be nourishing your body with wholesome ingredients and healthy soup recipes.

Easy Gluten-Free Instant Pot Chicken & Rice Soup

---

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

• Author: Jen P

Print Recipe

Pin Recipe

Description

This Instant Pot Chicken and Rice Soup recipe typically serves about 4 to 6 people, depending on portion sizes. If you’re serving it as a main dish, it might comfortably serve 4, but as an appetizer or side, it can stretch to serve 6.

---

Ingredients

Units USM Scale 1x2x3x

• 1 tablespoon olive oil
• 1 onion, chopped
• 2 cloves garlic, minced
• 3 carrots, sliced
• 3 celery stalks, sliced
• 1 pound (about 450g) of boneless, skinless chicken breasts or thighs
• 1 cup white rice (use long-grain for best results)
• 6 cups chicken broth (make sure it’s gluten-free)
• 1 teaspoon salt
• 1/2 teaspoon pepper
• 1 teaspoon dried thyme
• 1 bay leaf
• Juice of 1 lemon (optional)
• Fresh parsley, chopped (optional, for garnish)

Cook Mode Prevent your screen from going dark

---

Instructions

1. Sauté Vegetables: Set the Instant Pot to sauté mode and add the olive oil. Once hot, add the chopped onion, garlic, carrots, and celery. Sauté for about 5 minutes, until the onions are translucent.

2. Add Ingredients: Add the chicken, rice, chicken broth, salt, pepper, thyme, and bay leaf to the pot.

3. Cook: Close the lid and set the Instant Pot to high pressure for 10 minutes. Make sure the valve is set to the sealing position.

4. Natural Pressure Release: Allow the pressure to release naturally for 10 minutes, then do a quick release for any remaining pressure.

5. Shred Chicken: Open the lid, remove the chicken, and shred it with two forks. Return the shredded chicken to the pot and stir well.

6. Season and Serve: If desired, add lemon juice for extra flavor. Garnish with fresh parsley before serving.

Serving Suggestions and Pairings

Now that you’ve made this delicious soup, it’s time to think about how to serve it. I’m excited to share some ideas that are perfect for any occasion. These suggestions are great for a weeknight dinner or a special event.

Following a gluten-free diet can be challenging, but it’s doable with creativity. For this soup, I recommend pairing it with gluten-free sides. This makes the meal both healthy and tasty.

• Roasted vegetables, like broccoli or Brussels sprouts
• A simple green salad with a gluten-free dressing
• Gluten-free crackers or bread for a fun and easy snack

Also, you can get creative with garnishes to enhance the soup’s taste and look. Some ideas include:

Gluten-Free Side Options

Gluten-free side options are endless. You can make a gluten-free salad with mixed greens, roasted veggies, and a gluten-free dressing. Or, roast gluten-free veggies like sweet potatoes or cauliflower to serve with the soup.

Garnish Ideas

To add extra flavor and flair, garnish the soup with fresh herbs like parsley or thyme. You can also sprinkle gluten-free crackers or croutons for a fun, crunchy texture.

Conclusion

As we wrap up our guide to the easy gluten-free Instant Pot chicken and rice soup, I hope you’re excited to try it. It’s a simple recipe that’s great for busy weeknights. It’s also healthy and won’t break the bank.

Success comes from picking the right rice and chicken, and adding flavors you love. Feel free to try different variations to keep it interesting.

Now, it’s time to start cooking! Grab your Instant Pot and get ready to make a delicious soup. I’m looking forward to seeing your creations. Happy cooking, and enjoy your meal!