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How to Eat Organic on a Budget: My Journey and Practical Tips
Switching to an organic, non-processed diet transformed my health in ways I never imagined. As someone living with Eosinophilic esophagitis (EoE), I was faced with a painful and frustrating condition that made it difficult to enjoy food. For years, I tried various treatments and medications, but nothing seemed to address the root cause of my…
Green Eggs & Ham Tortilla
Are you ready to whip up a delicious and nutritious breakfast that’s perfect for busy mornings or a relaxed brunch? This recipe for a savory breakfast wrap is packed with protein, veggies, and flavor, all wrapped up in a wholesome whole wheat tortilla. With just a few simple ingredients—eggs, green onion, spinach, cottage cheese, and…
Sweet Potato Chicken Pesto Pizza -Great Snack or Appetizer
Super Bowl season is here, and that means it’s time to gather with friends and family to enjoy the big game. And what’s a Super Bowl party without some delicious snacks? While traditional game day fare often includes greasy and unhealthy options, why not try something different this year? Introducing the Sweet Potato Chicken Pesto…