5 EoE-Friendly Travel Tips: How to Eat Well on the Go

Introduction

Traveling with Eosinophilic Esophagitis (EoE) can be a daunting task, especially when it comes to maintaining your dietary restrictions. Fear not! With the right planning and preparation, you can enjoy your trip without any food-related worries. Here’s how you can savor every moment of your journey while staying EoE-friendly.

What You Might Need

• Reusable food containers
• Portable cooler bags
• EoE-safe snacks
• Travel-ready utensils

Bringing along these essentials will not only help maintain your dietary needs but also add convenience to your travel experience. Being prepared is key to staying on track without stress.

1. Plan Ahead

Before you set off on your adventure, take the time to research and plan your meals. Familiarize yourself with local eateries and grocery stores that offer EoE-friendly options.

• Steps: Use online resources to find suitable dining options; contact restaurants ahead of time to inquire about their menu.

Having a solid plan in place can give you peace of mind, knowing you have reliable options for safe and satisfying meals. A little preparation goes a long way in ensuring a stress-free travel experience.

If you don’t have it already, download the app called Find Me GF. It’s a great way to find some gluten-free restaurants.

2. Pack Your Essentials

Ensure you have a travel kit filled with your everyday essentials. This can include snacks, meal options, and any necessary cooking equipment.

• Steps: Stock up on EoE-safe snacks, bring along small cookware if possible, and plan meals that can be easily prepared in hotel kitchens.

Having your own snacks and meal kits readily available means you’re never left without a safe option, no matter where your travels take you. It also brings a sense of control over what you consume.

Protein shakes are an easy way to bring some healthy, filling food that won’t take up much room in your suitcase. When I travel, I also bring a water kettle, which can be great for bringing with you some oatmeal or allergy-friendly ramen.

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01/27/2025 02:30 am GMT

3. Adapt Local Cuisine

Embrace the local flavors by adapting traditional dishes to meet your dietary needs. Ask chefs to modify recipes or substitute ingredients to make dishes EoE-friendly.

• Steps: Communicate clearly with restaurant staff about your dietary restrictions; don’t hesitate to ask for modifications.

Trying local cuisine can still be an enjoyable part of your travel experience when you adapt dishes to your dietary needs. It allows you to engage with the local culture in a safe and delightful way.

Many times, I will pick out a grilled chicken sandwich and just tell them no bun.

4. Choose Accommodations Wisely

Opt for accommodations that offer kitchen facilities or are close to grocery stores. This opens up the possibility of preparing your meals if necessary.

• Steps: Search for lodging options with kitchen access; take note of nearby markets for fresh ingredients.

Staying somewhere with kitchen facilities gives you the flexibility to prepare meals that comply with your dietary restrictions, retaining control over your eating habits away from home. It can also be a fun way to incorporate local ingredients. With many places having grocery delivery available this is a great option! There are air-bnbs, and also, there are a few hotel chains with kitchen suites, usually called extended-stay hotels.

If you are the adventurous type, I would suggest purchasing a travel trailer. It’s the best way to bring your kitchen with you!

5. Stay Informed

Stay updated on any food regulations or allergen information pertinent to your travel destination. Being informed helps you make safe choices.

• Steps: Research local food safety practices; carry translation cards if traveling to a non-English speaking area.

Understanding the nuances of dining in different regions ensures that you are proactively managing your EoE while enjoying all the unique experiences your destination has to offer. Knowledge empowers you to make the right decisions effortlessly. When traveling with food in your suitcase check with local laws. I haven’t been out of the US much and didn’t realize there were some rules. I had brought some salami in the bag and didn’t realize you weren’t supposed to bring meat over country lines. I became known as the salami girl in the customs line as the agents were laughing at me.

Conclusion

Traveling with EoE doesn’t have to be stressful. With careful planning and these travel-smart tips, you’ll be able to enjoy your trip to the fullest, while savoring delicious meals that are both exciting and safe. Embrace the adventure with confidence, knowing you’re equipped with strategies to handle any culinary challenge that arises. Bon voyage, and happy travels!

These travel tips make eating on the go with EoE manageable and enjoyable. By preparing ahead and embracing local flavors mindfully, you can focus on the adventure rather than your dietary limitations. Safe travels and bon appétit!