"At Home With Jen"

Hi There! I'm Jen!

I help people improve their health by ditching the toxins one day at a time.

Find out more about me here.

Clean Cooking

Living with EoE

Essential Oils 101

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Free eBook - Manage your Autoimmune Disease Naturally

Learn a few steps on how you can get started healing.

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Sweet Potato Chicken Pesto Pizza -Great Snack or Appetizer

Super Bowl season is here, and that means it’s time to gather with friends and family to enjoy the big game. And what’s a Super Bowl party without some delicious snacks? While traditional game day fare often includes greasy and unhealthy options, why not try something different this year? Introducing the Sweet Potato Chicken Pesto…

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Tandoori Bowl – Quick and Easy Weeknight recipe

Hey there! Are you ready to experience a burst of flavors in one bowl? Get ready to dive into the deliciousness of Tandoori Bowl Recipe! This lip-smacking dish combines the authentic Indian flavors of tandoori chicken or paneer with a medley of fresh veggies, aromatic spices, and fluffy basmati rice. It’s the perfect blend of…

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Taco Tomatoes

With summer time coming up, this recipe is perfect for all those vine ripe tomatoes in your garden!

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Review of Essential Oil Diffusers – Plus diffuser seasonal recipes

I’ve been heavily using essential oils for over 10 years now and have gone through quite a few diffusers. Below is a review of the ones I have used, I didn’t realize how long my list was until I started writing them all out! Riverrock Diffuser 100ml –  $24 This one I ordered by mistake.…

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3 Ways to use R.C. Essential Oil

Have a bottle of RC and just not sure how to use it, check out these 3 ways! R.C.™ (respiratory Care) essential oil blend is a powerful combination of Cypress, Spruce, and three types of Eucalyptus oils Transcript: Do you have a bottle of RC Essential Oil sitting around and just don’t know how to…

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How I made Kombucha at home with this easy kombucha starter kit | Sipology kombucha kit

This Kombucha Kit is the easiest way to start your kombucha journey! Every wanted to get into making kombucha but got overwhelmed when you saw all the steps? Me too, then I found this kit and it makes the process so easy. Thing I mention in the video: Electric Tea Kettle Kombucha kit

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Creamy Broccoli Salad with Bacon

Easy and quick bacon and broccoli salad. Great for breakfast, lunch, dinner, or even a side to bring to a party! Only 10 mins to make. If you are not a fan of pomegranate, try swapping it out for dried cranberries.

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Review of Vessel Health: 3- min In-home wellness test

Ever wanted a simple in-home test to measure your health? In this video, I share my review on Vessel Health. These daily wellness cards are designed to give you real-time feedback on some of your major biomarkers, including cortisol, hydration, and magnesium. Be sure to stick to the end to see how you can win…

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Dairy Free, Gluten Free Eggnog

Since going dairy and gluten-free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course, I also used to purchase the ready-made stuff in the market but if you decide to look at the…

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Vanilla Peach Muffins

Looking for a great Fall Muffin? Try these easy Vanilla Peach Muffins. Looking for more recipe ideas? Get my free meal planning pack here.

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