Formerly At Home With Jen

Improving your health by ditching the toxins one day at a time

Clean Cooking

Living with EoE

Essential Oils 101

"At Home With Jen"

Hi There! I'm Jen, welcome to my blog.

This blog is sort of a mix of ramblings and how-tos. My main goal is to be entertaining and to teach you how to live a toxic-free and chemical-free life, well as much as you can.

Find out more about me here.

collage-opt-in

Free Meal Plan
I know cleaning up your diet can be a challenge. I want to help so here is a free PDF of 40+ recipes along with a sample meal plan and grocery list.

Please enter your name.
Please enter a valid email address.
Something went wrong. Please check your entries and try again.

The Latest from the Blog

Find Out How I Use The Paprika App For Meal Planning To Save Loads Of Time

Looking for recipe ideas? Get my meal planning pack here free. Save time and money by meal planning. See how I do it quickly with a meal planning app.   Meal planning might sound like a time-consuming activity, but it does not have to be. And, if you have not done meal planning before, now…
Read More

Dairy Free, Gluten Free Eggnog

Since going dairy and gluten-free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course, I also used to purchase the ready-made stuff in the market but if you decide to look at the…
Read More

Keto Pesto Zoodles with Chicken

The holidays are here! And that usually means not eating a balanced meal. Stay ahead of it by meal planning and using quick, easy to make healthy recipes like the one below. Next week I will give a walk-through on how I meal plan for two weeks in under an hour! Check below for a…
Read More

Christmas Sugar Scrub – Easy Gift Idea

Be sure to read all the way to the bottom to enter the giveaway! Looking for a quick and easy wonderful gift? Try making some homemade sugar scrub. It’s easy, fast, and wonderful. Here is what you need (this is enough to make 4-5 jars, depending on your size of jar): 3 1/2 cups coconut oil…
Read More

Battling my puppies allergies with natural solutions and Giveaway

My poor little pup every fall has horrible allergies, like itching so bad that he has no fur left and is sometimes bleeding. I have no idea what he is actually allergic to but whatever it disappears in mid-November. Here is what my poor guy looked like in early October: We have been to the…
Read More

Spicy Portobello and Sausage Breakfast Muffins

These tasty low-carb breakfast muffins are the perfect make-ahead meal for those busy mornings when you don’t have 5 minutes to spare. Just whip up a quick batch or two to freeze over the weekend and you’ll have a hearty, satisfying breakfast that you can just grab, defrost, and go!
Read More
as-seen-on