Rebuild Your Gut Challenge

Join the free 14-Day Rebuild Your Gut Challenge and discover simple, gentle ways to support your digestion, calm inflammation, and feel more at peace in your body.

cover-rebuild your gut challenge workbook

Your gut impacts everything — from your mood and energy to your skin and immunity.
When it’s out of balance, your whole body feels it.
When it’s supported, everything works better.

Whether you’re managing EoE or just ready for a fresh start, this challenge will help you feel empowered, nourished, and supported — from the inside out.

Over 14 days, you’ll receive:

  • Short, encouraging daily emails (5 minutes or less to read)
  • Simple actions to support digestion and energy
  • A printable tracker + reflection journal
  • Guidance for hydration, mindfulness, and gut-healing foods
  • Optional tips on using Life 9, Essentialzymes-4, and DiGize to enhance your results

This isn’t a detox or diet. It’s a reset — a calm, mindful way to reconnect with your body and rebuild trust in your gut.