Autoimmune Wellness
Spring Clean Your Habits: Effective Detox Tips for a Healthier Lifestyle
Revitalize your daily routines this spring with effective detox tips for a healthier lifestyle. Discover simple ways to declutter your mind, optimize your environment, and boost mental and physical well-being through a comprehensive lifestyle reset. Achieve balance and happiness today!
Adapting Family Meals for EoE: Keeping Everyone Happy
Master the art of meal planning with our comprehensive guide on adapting family meals for Eosinophilic Esophagitis (EoE). Discover allergen-friendly brands and nutrition strategies to create delicious and safe meals that cater to everyone’s needs. From understanding common allergens to innovative substitutions, learn how to keep your family healthy and happy around the table.
Natural Detox Strategies to Crush Your Cold: A Holistic Recovery Guide
Feeling under the weather? Try my personal detox methods to naturally beat that cold and get back on your feet quickly.
How to Make Elderberry Syrup in Your Instapot
Learn how to make elderberry syrup in your Instapot to boost your immune system effortlessly. This simple recipe utilizes elderberries and local honey, offering year-round health benefits. Discover tips on ingredient adaptation, essential oils usage, and dosage for optimal results. Store and share this delicious homemade remedy easily with friends and family! Perfect for maintaining health, managing seasonal ailments, and reducing inflammation.
5 Detox Water Recipes to Cleanse Your Liver and Boost Energy Naturally
Discover the ultimate way to cleanse your liver and boost your energy with these 5 refreshing detox water recipes. Packed with natural ingredients like lemon, cucumber, ginger, and turmeric, each recipe is designed to support your body’s detoxification processes while improving overall well-being. Perfect for wellness enthusiasts looking to enhance liver function and stay hydrated naturally!
Elimination Diet Breakfast Ideas: Start Your Day Right!
Explore delicious and nourishing elimination diet breakfast ideas that fuel your morning with energy and flavor. Discover quinoa porridge, sweet potato hash, and more to kickstart your day while maintaining your dietary needs. Perfect for anyone on an elimination diet looking for satisfying breakfast options!
5 EoE-Friendly Travel Tips: How to Eat Well on the Go
Discover essential travel tips for managing Eosinophilic Esophagitis (EoE) on your journeys. Learn how to plan meals, pack EoE-safe essentials, adapt local cuisine, and choose the right accommodations to enjoy stress-free, delicious experiences while traveling. Perfect for travelers seeking dietary safety without compromising on adventure. #TravelTips #EoEFriendly #DietaryRestrictions
10 Essential Tips for a Calming Morning Routine
Discover the ultimate guide to starting your day with peace and tranquility. Explore 10 essential tips for a calming morning routine to boost your productivity and enhance well-being. Transform your mornings and embrace a balanced lifestyle today!
10 EoE-Friendly Recipes for Every Mealtime
“Explore 10 delicious EoE-friendly recipes for every mealtime on Jenolistic. From comforting quinoa porridge to hearty lentil soup, enjoy meals tailored to Eosinophilic Esophagitis dietary needs without compromising taste.”
10 Essential Benefits of Drinking Bone Broth
Uncover the top 10 reasons to start sipping bone broth for better health and wellness.
Boost Your Energy Instantly: 5 Simple Lifestyle Tweaks You Can’t Ignore!
5 Simple Lifestyle Changes to Elevate Your Energy Introduction In today’s fast-paced world, maintaining high energy levels is crucial for success and overall well-being. Yet, many of us find ourselves constantly drained and fatigued. The good news? By implementing a few straightforward lifestyle changes, you can significantly elevate your energy. Let’s dive into five simple…
Natural Remedies: How to Use Detox Baths During Cold and Flu Season
Detox baths are a natural way to boost immunity and beat cold & flu symptoms. Explore our personal tips for using detox baths during cold and flu season.
What is Eosinophilic Esophagitis?
Please note I am not a doctor and this is not medical advice, I am sharing my experiences. I’ve been on a journey to manage my Eosinophilic esophagitis, a chronic condition, naturally for about 16 years. Read more about my EoE journey here. It can be overwhelming and frustrating at times. Eosinophilic esophagitis is a…
Common Mistakes to Avoid in an Elimination Diet
Struggling with an elimination diet? Learn from my personal experiences to sidestep common mistakes and find success.
Simple Healthy Alternatives for Harmful Chemicals in Your Home
Do you know how many harmful chemicals are in your home? Most don’t even think twice about the toxins in their cleaners and personal products, which we use almost every day. Disorders such as ADD, ADHD, autism, cancer, and auto-immune diseases are on the rise. Many scientists believe that the harmful chemicals in our own…