Ingredients
Units
Scale
2 eggs
1 green onion, sliced
handful spinach, chopped
1.9 oz. (55g) cottage cheese
1 whole wheat tortilla (or gluten-free tortilla)
2.1 oz. (60g) sliced ham
Instructions
In a bowl, whisk together the eggs, onion, spinach and cottage cheese. Season with salt and pepper.
Preheat a non-stick skillet over medium-high heat. Add the egg mixture to the skillet and top with the tortilla. Cook for 3-4 minutes, or until the eggs are cooked to your preference.
Using a plate to cover the skillet, flip the skillet upside down so the tortilla goes onto the plate. Then slide the tortilla back into the pan with the eggs facing up.
Top the eggs with the ham and fold the tortilla in two. Slice the tortilla in half and serve immediately.
Nutrition
- Serving Size: 1