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Healthy Green Pancakes

Prep Time 15 mins
Cook Time 10 mins
Total Time 50 mins
Course Breakfast
Calories 398 kcal

Ingredients
  

  • 1 3/4 cups Almond Milk (or any milk of your choice)
  • 1 egg
  • 1 ripe banana, coarsely chopped
  • 3 oz spinach
  • 2 cups self-rising flour (I used Namaste)
  • 1/4 cup coconut sugar
  • 1/4 tsp baking soda
  • 2 tbsp coconut oil, melted
  • 1/4 cup coconut yogurt to serve
  • 1 cup seasonal fruit, to serve

Instructions
 

  • Place the milk, egg, banana and spinach into a blender and blitz until smooth. 
  • Combine the flour, sugar and baking soda in a large bowl. Make a well in the centre, and add the smoothie mixture. Whisk until well combined and a smooth batter has formed. Cover and set aside for 30 minutes to rest. 
  • Heat a large non-stick frying pan over medium-low heat and brush it with a little coconut oil. Pour ¼ cup (60ml) of the batter into the pan, and cook for 1-2 minutes or until bubbles appear on the surface. Then flip the pancake and cook for a further 1 minute on the other side, or until lightly coloured. Repeat this process with the remaining batter to make 16 pancakes. 
  • Divide the pancakes among the serving plates (4 per serving). Top with yogurt and fruit to serve. 

Nutrition

Calories: 398kcalCarbohydrates: 86gProtein: 7gFat: 4gFiber: 14g
Tried this recipe?Let us know how it was!