Instagram

Dairy Free, Gluten Free Eggnog

November 15, 2021

Since going dairy and gluten-free, one of the things I have really been missing from my holidays is Egg Nog. It was just one of those things that make it feel like the holidays. Of course, I also used to purchase the ready-made stuff in the market but if you decide to look at the…

Read More

Christmas Sugar Scrub – Easy Gift Idea

November 14, 2020

Be sure to read all the way to the bottom to enter the giveaway! Looking for a quick and easy wonderful gift? Try making some homemade sugar scrub. It’s easy, fast, and wonderful. Here is what you need (this is enough to make 4-5 jars, depending on your size of jar): 3 1/2 cups coconut oil…

Read More
Benefits of water

Surprising Facts About What Happens When You Drink One Percent More Water

January 12, 2020

If you’re trying to lose weight or want to eat healthier, drinking a little more water could make a big difference. A recent study found that adults who increased their consumption of water by 1% ate fewer calories and less sugar, salt, fat, and cholesterol. According to a study at the University of Illinois, drinking 1…

Read More

Easy Pumpkin Spice Apple Bread

November 21, 2019

Last week I made some pumpkin pie spice mix and so now I had a taste for some pumpkin bread, after all, it is pumpkin spice season. I also had a box of einkorn flour in my cabinet that I wanted to try. Now einkorn flour isn’t gluten-free but this ancient grain contains less gluten…

Read More
Homemade gluten-free pumpkin spice mix recipe

Homemade gluten-free pumpkin spice mix recipe

November 7, 2019

Quick and easy Pumpkin Pie Spice mix without chemicals! Gluten-Free

Read More
Discover Simple Tricks to Stop Overthinking and Find Mental Peace

Discover Simple Tricks to Stop Overthinking and Find Mental Peace

September 20, 2019

Are you overthinking to the point of paralysis and fear? Is your mind filled with so many thoughts that you don’t know what to do next or how to handle it? If overthinking is causing you to struggle, you’ll be glad to know that it’s possible to find mental peace again.

Read More

The Elimination Diet: Find the Foods That Disagree With You

August 15, 2019

There’s a good chance that you’re regularly eating something that doesn’t agree with you. It might be making you tired, paranoid, or hurt your ability to concentrate. Each time you put food into your body, it can have a negative effect on your mind or body. Everyone is different, so there are no hard and…

Read More

DIY eye serum for dark circles and wrinkles | eye serum with essential oils

July 12, 2019

You are not going to believe how quick and easy it is to make this DIY eye serum, not to mention the cost savings! What you need: Rosehip Jamaican Black Castor 5 drops Lavender 5 drops Frankincense 5 drops Copaiba 3 drops Lemon Use a 15ml dropper bottle, fill with essential oils. Then fill the…

Read More

How to use essential oils to curb sugar cravings

July 3, 2019

See the video on how to use Grapefruit, Peppermint, and Lemon essential oil to help with sugar cravings.

Read More

5 health benefits of drinking from a copper pitcher or vessel

June 14, 2019

Ever wonder about the benefits of drinking water from a copper pitcher? We all need copper and sadly the typical American diet is very low in copper and even supplements don’t have much cooper in them. There are so many great benefits to getting cooper into your diet, here are 5 of them. 5 reasons…

Read More

Gluten Free Waffles made with Banana Flour

June 4, 2019

A while back I saw an ad posted on Facebook for a Kickstarter for a new company called WEDO, they were making banana flour. Yeah I never had heard of banana flour either. I thought it looked interesting enough so I signed up to help and in return, I received some flour and a reusable…

Read More

The Best Foods for a Good Night’s Sleep plus Essential Oils to use

December 27, 2018

There’s no feeling like waking up fully charged and ready to tackle the day. Unfortunately, stress, hormones, poor diet, and other factors can make it hard to catch those much-needed Z’s. Luckily, the solution might be simpler than you think. Rich in sleep-inducing chemicals, these natural foods can help you drift off into dreamland. Best…

Read More

Cinna Snow – Warm Winter Drink

December 9, 2018

So I was in the mood for a nice warm drink to help me get into the Christmas Spirit and this is what I came up with using the stuff in my cabinets. I used the homemade vanilla extract I created a few months ago, some warm milk. Of course, I am dairy free so…

Read More

Easy Rosemary and Lavender Soap

February 12, 2017

I love making my own scented soaps. They are awesome for gifts and it’s always just fun to experiment with different scents. Lately I have been drawn to Rosemary oil so I thought I would combine my two favorites Lavender and Rosemary. Now I do cheat a little and buy my soap base. For me…

Read More

Chocolate Mint Smoothie

January 8, 2017

One of things I miss the most since going dairy free is chocolate malt shakes. I think part is because I remember making them as a kid with my dad. They were always a special weekend treat. So I have adapted that same great chocolate mint taste but in a healthy treat. Perfect for an afternoon…

Read More